Аks878's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Thu 13th: 409 * 27%
fat: 27.87g
|
protein: 23.92g
|
carbs: 12.64g
- -
July 2020
Tue 28th: 194 * 13%
fat: 4.30g
|
protein: 18.00g
|
carbs: 15.95g
- -
Thu 2nd: 1541 * 103%
fat: 70.46g
|
protein: 55.45g
|
carbs: 172.95g
- -
June 2020
Sat 27th: 672 * 45%
fat: 35.05g
|
protein: 38.05g
|
carbs: 43.83g
- -
Fri 26th: 2898 * 193%
fat: 122.78g
|
protein: 79.72g
|
carbs: 367.98g
- -
Thu 25th: 2206 * 147%
fat: 97.97g
|
protein: 55.49g
|
carbs: 294.95g
- -
Wed 24th: 2296 * 153%
fat: 132.63g
|
protein: 79.41g
|
carbs: 207.39g
- -
Tue 23rd: 1497 * 100%
fat: 89.12g
|
protein: 60.87g
|
carbs: 119.27g
- -
Mon 22nd: 1434 * 96%
fat: 66.32g
|
protein: 86.51g
|
carbs: 119.87g
- -
Sun 21st: 1449 * 97%
fat: 75.27g
|
protein: 97.03g
|
carbs: 98.78g
- -
Sat 20th: 1498 * 100%
fat: 83.29g
|
protein: 83.38g
|
carbs: 101.95g
- -
Fri 19th: 2872 * 191%
fat: 172.56g
|
protein: 81.48g
|
carbs: 239.56g
- -
Thu 18th: 2156 * 144%
fat: 88.66g
|
protein: 55.83g
|
carbs: 294.80g
- -
Wed 17th: 1793 * 120%
fat: 76.43g
|
protein: 47.59g
|
carbs: 242.08g
- -
Tue 16th: 3068 * 219%
fat: 172.41g
|
protein: 74.29g
|
carbs: 302.05g
- -
Mon 15th: 1976 * 141%
fat: 96.10g
|
protein: 59.64g
|
carbs: 227.36g
- -
Sun 14th: 2269 * 162%
fat: 113.02g
|
protein: 66.11g
|
carbs: 247.32g
- -
Sat 13th: 2630 * 188%
fat: 39.55g
|
protein: 86.59g
|
carbs: 480.19g
- -
Fri 12th: 2252 * 161%
fat: 87.26g
|
protein: 72.06g
|
carbs: 292.69g
- -
Thu 11th: 3422 * 244%
fat: 163.11g
|
protein: 93.18g
|
carbs: 391.46g
- -

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