| December 2023 |
| Mon 18th: |
537 *
|
36%
|
fat: 34.09g |
| |
protein: 37.35g |
| |
carbs: 19.02g |
|
-
|
-
|
| Sun 17th: |
1126 *
|
75%
|
fat: 72.18g |
| |
protein: 91.90g |
| |
carbs: 35.66g |
|
-
|
-
|
| Thu 7th: |
280 *
|
19%
|
fat: 12.65g |
| |
protein: 28.86g |
| |
carbs: 12.14g |
|
-
|
-
|
| September 2023 |
| Fri 22nd: |
317 *
|
21%
|
fat: 6.91g |
| |
protein: 26.83g |
| |
carbs: 34.74g |
|
-
|
-
|
| Thu 21st: |
308 *
|
21%
|
fat: 7.50g |
| |
protein: 33.21g |
| |
carbs: 24.80g |
|
-
|
-
|
| Thu 14th: |
349 *
|
23%
|
fat: 11.26g |
| |
protein: 35.94g |
| |
carbs: 24.25g |
|
-
|
-
|
| Sun 10th: |
1382 *
|
92%
|
fat: 78.26g |
| |
protein: 89.61g |
| |
carbs: 86.26g |
|
-
|
-
|
| July 2023 |
| Fri 14th: |
113 *
|
8%
|
fat: 8.05g |
| |
protein: 8.40g |
| |
carbs: 1.75g |
|
-
|
-
|
| Thu 13th: |
350 *
|
23%
|
fat: 17.69g |
| |
protein: 18.17g |
| |
carbs: 28.71g |
|
-
|
-
|
| Mon 10th: |
72 *
|
4%
|
fat: 5.29g |
| |
protein: 1.80g |
| |
carbs: 5.76g |
|
-
|
-
|
| May 2023 |
| Thu 18th: |
894 *
|
56%
|
fat: 22.44g |
| |
protein: 40.58g |
| |
carbs: 132.31g |
|
-
|
-
|
| April 2023 |
| Tue 18th: |
356 *
|
22%
|
fat: 16.62g |
| |
protein: 44.68g |
| |
carbs: 5.10g |
|
-
|
-
|
| February 2023 |
| Mon 27th: |
249 *
|
16%
|
fat: 18.01g |
| |
protein: 11.39g |
| |
carbs: 10.43g |
|
-
|
-
|
| January 2023 |
| Mon 16th: |
451 *
|
28%
|
fat: 15.74g |
| |
protein: 18.88g |
| |
carbs: 62.57g |
|
-
|
-
|
| May 2022 |
| Sun 29th: |
747 *
|
47%
|
fat: 34.17g |
| |
protein: 63.72g |
| |
carbs: 49.24g |
|
-
|
-
|
| March 2022 |
| Mon 28th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| February 2022 |
| Mon 21st: |
445 *
|
28%
|
fat: 31.75g |
| |
protein: 33.25g |
| |
carbs: 4.96g |
|
-
|
-
|
| Thu 17th: |
362 *
|
24%
|
fat: 11.49g |
| |
protein: 27.59g |
| |
carbs: 36.30g |
|
-
|
-
|
| December 2021 |
| Thu 9th: |
348 *
|
23%
|
fat: 14.93g |
| |
protein: 17.33g |
| |
carbs: 38.83g |
|
-
|
-
|
| November 2021 |
| Thu 18th: |
294 *
|
20%
|
fat: 10.00g |
| |
protein: 25.00g |
| |
carbs: 24.00g |
|
-
|
-
|
