liezlnortje's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 23rd: 1386 * 99%
fat: 119.12g
|
protein: 47.09g
|
carbs: 43.04g
2473*  1087
Wed 18th: 313 * 22%
fat: 14.27g
|
protein: 13.34g
|
carbs: 35.06g
- -
Sat 14th: 861 * 62%
fat: 72.73g
|
protein: 42.77g
|
carbs: 13.99g
- -
Wed 11th: 805 * 58%
fat: 36.05g
|
protein: 34.64g
|
carbs: 84.36g
2825*  2020
Tue 10th: 923 * 66%
fat: 56.87g
|
protein: 55.92g
|
carbs: 44.30g
- -
Mon 9th: 48 * 3%
fat: 1.20g
|
protein: 3.75g
|
carbs: 5.10g
- -
September 2017
Wed 20th: 895 * 64%
fat: 44.58g
|
protein: 14.77g
|
carbs: 113.07g
- -
Sun 10th: 1163 * 83%
fat: 85.03g
|
protein: 49.17g
|
carbs: 52.90g
- -
Sat 9th: 127 * 9%
fat: 4.68g
|
protein: 5.04g
|
carbs: 16.35g
- -
Fri 8th: 1268 * 91%
fat: 96.36g
|
protein: 42.91g
|
carbs: 61.45g
- -
Wed 6th: 1529 * 109%
fat: 130.52g
|
protein: 55.41g
|
carbs: 38.24g
- -
Tue 5th: 1068 * 76%
fat: 58.26g
|
protein: 50.92g
|
carbs: 93.39g
2487*  1419
Mon 4th: 1053 * 75%
fat: 60.65g
|
protein: 59.08g
|
carbs: 58.80g
3086*  2033
Sat 2nd: 1886 * 135%
fat: 155.53g
|
protein: 56.67g
|
carbs: 50.28g
2710*  824
August 2017
Wed 23rd: 682 * 49%
fat: 47.87g
|
protein: 31.28g
|
carbs: 32.84g
- -
Mon 21st: 831 * 59%
fat: 69.20g
|
protein: 37.86g
|
carbs: 19.48g
- -
Sun 20th: 1550 * 111%
fat: 101.80g
|
protein: 25.74g
|
carbs: 123.57g
- -
Sat 12th: 881 * 63%
fat: 52.56g
|
protein: 53.50g
|
carbs: 48.54g
2568*  1687
Fri 11th: 928 * 66%
fat: 78.74g
|
protein: 44.16g
|
carbs: 13.40g
- -
Thu 10th: 165 * 12%
fat: 10.68g
|
protein: 12.76g
|
carbs: 2.62g
- -

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