| February 2018 |
| Sun 4th: |
350 *
|
27%
|
fat: 10.74g |
| |
protein: 32.47g |
| |
carbs: 29.81g |
|
-
|
-
|
| Sat 3rd: |
1144 *
|
88%
|
fat: 45.15g |
| |
protein: 51.99g |
| |
carbs: 123.92g |
|
-
|
-
|
| Fri 2nd: |
1096 *
|
84%
|
fat: 50.00g |
| |
protein: 58.13g |
| |
carbs: 110.44g |
|
-
|
-
|
| Thu 1st: |
1164 *
|
90%
|
fat: 63.65g |
| |
protein: 76.20g |
| |
carbs: 69.34g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
819 *
|
63%
|
fat: 29.81g |
| |
protein: 39.27g |
| |
carbs: 103.49g |
|
-
|
-
|
| Tue 30th: |
198 *
|
15%
|
fat: 0.86g |
| |
protein: 8.58g |
| |
carbs: 37.53g |
|
-
|
-
|
| Mon 29th: |
592 *
|
46%
|
fat: 26.16g |
| |
protein: 27.98g |
| |
carbs: 62.84g |
|
-
|
-
|
| Sun 28th: |
215 *
|
17%
|
fat: 8.58g |
| |
protein: 10.28g |
| |
carbs: 24.34g |
|
-
|
-
|
| Sat 27th: |
996 *
|
77%
|
fat: 37.31g |
| |
protein: 50.33g |
| |
carbs: 114.78g |
|
-
|
-
|
| Wed 24th: |
1326 *
|
102%
|
fat: 64.92g |
| |
protein: 66.57g |
| |
carbs: 120.65g |
|
-
|
-
|
| Tue 23rd: |
1621 *
|
125%
|
fat: 84.08g |
| |
protein: 89.51g |
| |
carbs: 132.24g |
|
-
|
-
|
| Mon 22nd: |
1422 *
|
109%
|
fat: 61.83g |
| |
protein: 77.36g |
| |
carbs: 141.62g |
|
-
|
-
|
| Sun 21st: |
1036 *
|
65%
|
fat: 33.60g |
| |
protein: 53.46g |
| |
carbs: 137.02g |
|
-
|
-
|
| Sat 20th: |
1019 *
|
64%
|
fat: 48.94g |
| |
protein: 60.67g |
| |
carbs: 88.59g |
|
-
|
-
|
| Fri 19th: |
814 *
|
51%
|
fat: 36.02g |
| |
protein: 39.66g |
| |
carbs: 86.38g |
|
-
|
-
|
| Thu 18th: |
1298 *
|
81%
|
fat: 44.12g |
| |
protein: 74.26g |
| |
carbs: 150.94g |
|
-
|
-
|
| Wed 17th: |
1028 *
|
64%
|
fat: 60.08g |
| |
protein: 55.51g |
| |
carbs: 68.36g |
|
-
|
-
|
| Tue 16th: |
1048 *
|
66%
|
fat: 53.44g |
| |
protein: 63.45g |
| |
carbs: 83.05g |
|
-
|
-
|
| Mon 15th: |
1103 *
|
69%
|
fat: 36.12g |
| |
protein: 79.66g |
| |
carbs: 115.68g |
|
-
|
-
|
| Sun 14th: |
1390 *
|
87%
|
fat: 47.50g |
| |
protein: 82.86g |
| |
carbs: 163.91g |
|
-
|
-
|
