elena4560's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Wed 24th: 1157 * 72%
fat: 55.82g
|
protein: 82.51g
|
carbs: 77.44g
- -
February 2021
Mon 15th: 594 * 37%
fat: 17.90g
|
protein: 47.16g
|
carbs: 61.43g
- -
Fri 5th: 2321 * 145%
fat: 107.21g
|
protein: 77.30g
|
carbs: 280.01g
- -
January 2021
Tue 26th: 389 * 24%
fat: 17.98g
|
protein: 11.70g
|
carbs: 46.40g
- -
Thu 21st: 461 * 29%
fat: 22.94g
|
protein: 25.69g
|
carbs: 38.05g
- -
Tue 12th: 868 * 54%
fat: 38.47g
|
protein: 16.23g
|
carbs: 118.71g
- -
Mon 11th: 926 * 58%
fat: 46.01g
|
protein: 32.03g
|
carbs: 97.82g
- -
September 2020
Sun 13th: 1514 * 95%
fat: 9.17g
|
protein: 42.22g
|
carbs: 313.54g
- -
May 2020
Thu 14th: 910 * 70%
fat: 30.13g
|
protein: 72.45g
|
carbs: 89.62g
- -
Wed 13th: 943 * 73%
fat: 27.22g
|
protein: 60.06g
|
carbs: 117.19g
- -
Tue 12th: 1276 * 98%
fat: 38.00g
|
protein: 74.01g
|
carbs: 167.53g
- -
Fri 8th: 434 * 33%
fat: 16.21g
|
protein: 16.41g
|
carbs: 61.69g
- -
Thu 7th: 1218 * 94%
fat: 50.93g
|
protein: 62.01g
|
carbs: 141.81g
- -
Wed 6th: 1261 * 97%
fat: 55.29g
|
protein: 61.90g
|
carbs: 139.73g
- -
Tue 5th: 1230 * 77%
fat: 57.02g
|
protein: 70.57g
|
carbs: 120.44g
- -
April 2020
Thu 30th: 1311 * 82%
fat: 60.45g
|
protein: 65.24g
|
carbs: 135.29g
- -
Wed 29th: 1059 * 66%
fat: 60.48g
|
protein: 61.19g
|
carbs: 69.39g
- -
Tue 28th: 1264 * 79%
fat: 64.37g
|
protein: 67.64g
|
carbs: 107.07g
- -
Mon 27th: 1233 * 77%
fat: 72.32g
|
protein: 64.39g
|
carbs: 89.20g
- -
March 2020
Mon 2nd: 92 * 6%
fat: 1.86g
|
protein: 3.30g
|
carbs: 15.42g
- -

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