| January 2022 |
| Tue 4th: |
179 *
|
18%
|
fat: 3.75g |
| |
protein: 11.60g |
| |
carbs: 25.12g |
|
-
|
-
|
| Mon 3rd: |
723 *
|
72%
|
fat: 27.98g |
| |
protein: 47.61g |
| |
carbs: 71.98g |
|
-
|
-
|
| December 2021 |
| Sun 12th: |
260 *
|
26%
|
fat: 9.34g |
| |
protein: 15.89g |
| |
carbs: 28.91g |
|
-
|
-
|
| Tue 7th: |
461 *
|
46%
|
fat: 15.78g |
| |
protein: 25.49g |
| |
carbs: 57.29g |
|
-
|
-
|
| Mon 6th: |
637 *
|
64%
|
fat: 22.27g |
| |
protein: 49.12g |
| |
carbs: 60.61g |
|
-
|
-
|
| Sun 5th: |
933 *
|
93%
|
fat: 52.81g |
| |
protein: 35.29g |
| |
carbs: 80.72g |
|
-
|
-
|
| Sat 4th: |
896 *
|
90%
|
fat: 43.53g |
| |
protein: 57.72g |
| |
carbs: 70.31g |
|
-
|
-
|
| Fri 3rd: |
972 *
|
97%
|
fat: 51.45g |
| |
protein: 51.21g |
| |
carbs: 73.45g |
|
-
|
-
|
| Thu 2nd: |
643 *
|
64%
|
fat: 23.17g |
| |
protein: 57.14g |
| |
carbs: 55.00g |
|
-
|
-
|
| Wed 1st: |
849 *
|
85%
|
fat: 32.10g |
| |
protein: 40.12g |
| |
carbs: 103.66g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
419 *
|
42%
|
fat: 20.89g |
| |
protein: 33.85g |
| |
carbs: 23.61g |
|
-
|
-
|
| Mon 29th: |
734 *
|
73%
|
fat: 29.03g |
| |
protein: 49.13g |
| |
carbs: 70.14g |
|
-
|
-
|
| Sun 28th: |
764 *
|
76%
|
fat: 34.82g |
| |
protein: 42.20g |
| |
carbs: 73.44g |
|
-
|
-
|
| Sat 27th: |
868 *
|
87%
|
fat: 34.78g |
| |
protein: 70.04g |
| |
carbs: 72.78g |
|
-
|
-
|
| Fri 26th: |
605 *
|
60%
|
fat: 31.26g |
| |
protein: 38.01g |
| |
carbs: 45.40g |
|
-
|
-
|
| Thu 25th: |
864 *
|
86%
|
fat: 37.98g |
| |
protein: 27.75g |
| |
carbs: 105.26g |
|
-
|
-
|
| Wed 24th: |
733 *
|
73%
|
fat: 25.66g |
| |
protein: 53.62g |
| |
carbs: 73.35g |
|
-
|
-
|
| Tue 23rd: |
908 *
|
91%
|
fat: 49.24g |
| |
protein: 58.24g |
| |
carbs: 59.83g |
|
-
|
-
|
| Mon 22nd: |
765 *
|
76%
|
fat: 40.76g |
| |
protein: 53.42g |
| |
carbs: 52.06g |
|
-
|
-
|
| Sun 21st: |
917 *
|
92%
|
fat: 41.00g |
| |
protein: 50.35g |
| |
carbs: 90.13g |
|
-
|
-
|
