| April 2021 |
| Mon 12th: |
1581 *
|
75%
|
fat: 86.21g |
| |
protein: 58.95g |
| |
carbs: 202.96g |
|
-
|
-
|
| November 2020 |
| Thu 5th: |
1472 *
|
70%
|
fat: 50.42g |
| |
protein: 84.96g |
| |
carbs: 162.84g |
|
-
|
-
|
| Sun 1st: |
1484 *
|
71%
|
fat: 43.27g |
| |
protein: 92.55g |
| |
carbs: 175.91g |
|
-
|
-
|
| October 2020 |
| Fri 23rd: |
1264 *
|
60%
|
fat: 39.63g |
| |
protein: 66.02g |
| |
carbs: 157.25g |
|
-
|
-
|
| Sat 10th: |
1313 *
|
63%
|
fat: 49.39g |
| |
protein: 74.14g |
| |
carbs: 139.64g |
|
-
|
-
|
| Fri 9th: |
1255 *
|
60%
|
fat: 38.25g |
| |
protein: 68.11g |
| |
carbs: 156.23g |
|
-
|
-
|
| Thu 8th: |
1324 *
|
63%
|
fat: 44.12g |
| |
protein: 73.90g |
| |
carbs: 153.08g |
|
-
|
-
|
| Wed 7th: |
1314 *
|
63%
|
fat: 39.56g |
| |
protein: 73.94g |
| |
carbs: 161.31g |
|
-
|
-
|
| Tue 6th: |
1202 *
|
57%
|
fat: 34.41g |
| |
protein: 64.80g |
| |
carbs: 156.46g |
|
-
|
-
|
| Mon 5th: |
1172 *
|
56%
|
fat: 29.54g |
| |
protein: 65.55g |
| |
carbs: 159.52g |
|
-
|
-
|
| Fri 2nd: |
1321 *
|
63%
|
fat: 41.63g |
| |
protein: 77.51g |
| |
carbs: 153.76g |
|
-
|
-
|
| Thu 1st: |
1349 *
|
64%
|
fat: 43.31g |
| |
protein: 79.63g |
| |
carbs: 154.74g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
1352 *
|
64%
|
fat: 43.22g |
| |
protein: 77.88g |
| |
carbs: 157.45g |
|
-
|
-
|
| Tue 29th: |
1374 *
|
65%
|
fat: 51.36g |
| |
protein: 83.29g |
| |
carbs: 138.78g |
|
-
|
-
|
| Mon 28th: |
1275 *
|
61%
|
fat: 40.05g |
| |
protein: 81.15g |
| |
carbs: 143.33g |
|
-
|
-
|
| Sun 27th: |
1094 *
|
52%
|
fat: 32.21g |
| |
protein: 61.81g |
| |
carbs: 136.70g |
|
-
|
-
|
| Sat 26th: |
2150 *
|
102%
|
fat: 64.61g |
| |
protein: 99.56g |
| |
carbs: 286.85g |
|
-
|
-
|
| Fri 25th: |
1266 *
|
60%
|
fat: 42.44g |
| |
protein: 68.06g |
| |
carbs: 149.18g |
|
-
|
-
|
| Thu 24th: |
1370 *
|
65%
|
fat: 44.71g |
| |
protein: 78.53g |
| |
carbs: 160.02g |
|
-
|
-
|
| Wed 23rd: |
1376 *
|
66%
|
fat: 41.02g |
| |
protein: 82.77g |
| |
carbs: 166.65g |
|
-
|
-
|
