| January 2022 |
| Wed 26th: |
1741 *
|
124%
|
fat: 37.00g |
| |
protein: 85.09g |
| |
carbs: 198.12g |
|
-
|
-
|
| Tue 25th: |
1325 *
|
95%
|
fat: 63.39g |
| |
protein: 65.31g |
| |
carbs: 123.84g |
|
-
|
-
|
| Mon 24th: |
1126 *
|
80%
|
fat: 30.86g |
| |
protein: 75.97g |
| |
carbs: 132.93g |
|
-
|
-
|
| Sun 23rd: |
2052 *
|
147%
|
fat: 67.50g |
| |
protein: 76.41g |
| |
carbs: 180.46g |
|
-
|
-
|
| Sat 22nd: |
1948 *
|
139%
|
fat: 75.68g |
| |
protein: 50.67g |
| |
carbs: 200.06g |
|
-
|
-
|
| Fri 21st: |
1291 *
|
92%
|
fat: 61.88g |
| |
protein: 65.32g |
| |
carbs: 118.43g |
|
-
|
-
|
| December 2021 |
| Thu 30th: |
1206 *
|
86%
|
fat: 23.18g |
| |
protein: 64.76g |
| |
carbs: 115.54g |
|
-
|
-
|
| Wed 29th: |
1470 *
|
105%
|
fat: 38.05g |
| |
protein: 59.05g |
| |
carbs: 173.08g |
|
-
|
-
|
| Tue 28th: |
1369 *
|
98%
|
fat: 32.41g |
| |
protein: 71.66g |
| |
carbs: 148.63g |
|
-
|
-
|
| Mon 27th: |
489 *
|
35%
|
fat: 23.58g |
| |
protein: 17.30g |
| |
carbs: 54.32g |
|
-
|
-
|
| Sun 26th: |
1531 *
|
109%
|
fat: 24.03g |
| |
protein: 75.24g |
| |
carbs: 150.19g |
|
-
|
-
|
| Sat 25th: |
488 *
|
35%
|
fat: 19.61g |
| |
protein: 24.86g |
| |
carbs: 54.99g |
|
-
|
-
|
| Fri 24th: |
653 *
|
47%
|
fat: 30.37g |
| |
protein: 26.39g |
| |
carbs: 72.81g |
|
-
|
-
|
| Thu 23rd: |
1258 *
|
90%
|
fat: 46.78g |
| |
protein: 46.97g |
| |
carbs: 305.75g |
|
-
|
-
|
| Wed 22nd: |
1664 *
|
119%
|
fat: 52.60g |
| |
protein: 51.26g |
| |
carbs: 245.75g |
|
-
|
-
|
| Tue 21st: |
795 *
|
57%
|
fat: 34.55g |
| |
protein: 34.82g |
| |
carbs: 90.73g |
|
-
|
-
|
| Mon 20th: |
375 *
|
27%
|
fat: 4.63g |
| |
protein: 9.29g |
| |
carbs: 74.68g |
|
-
|
-
|
| Sun 19th: |
506 *
|
36%
|
fat: 27.04g |
| |
protein: 46.68g |
| |
carbs: 288.35g |
|
-
|
-
|
| Sat 18th: |
374 *
|
27%
|
fat: 4.61g |
| |
protein: 9.35g |
| |
carbs: 74.42g |
|
-
|
-
|
