| June 2023 |
| Wed 14th: |
1711 *
|
107%
|
fat: 63.47g |
| |
protein: 48.22g |
| |
carbs: 242.25g |
|
2187*
|
 476
|
| Tue 13th: |
1601 *
|
100%
|
fat: 61.21g |
| |
protein: 81.22g |
| |
carbs: 193.04g |
|
2187*
|
586
|
| Mon 12th: |
2351 *
|
147%
|
fat: 103.58g |
| |
protein: 113.67g |
| |
carbs: 184.23g |
|
2187*
|
 164
|
| Sat 10th: |
1227 *
|
77%
|
fat: 34.46g |
| |
protein: 72.44g |
| |
carbs: 168.82g |
|
2194*
|
967
|
| Fri 9th: |
1597 *
|
100%
|
fat: 57.56g |
| |
protein: 91.48g |
| |
carbs: 189.83g |
|
2187*
|
590
|
| Thu 8th: |
1555 *
|
97%
|
fat: 32.50g |
| |
protein: 119.03g |
| |
carbs: 201.50g |
|
2187*
|
632
|
| Wed 7th: |
1680 *
|
105%
|
fat: 57.14g |
| |
protein: 84.18g |
| |
carbs: 217.96g |
|
-
|
-
|
| Tue 6th: |
1608 *
|
100%
|
fat: 46.89g |
| |
protein: 84.32g |
| |
carbs: 215.07g |
|
2187*
|
579
|
| Mon 5th: |
1768 *
|
110%
|
fat: 67.53g |
| |
protein: 35.60g |
| |
carbs: 260.22g |
|
2187*
|
419
|
| Sun 4th: |
1674 *
|
105%
|
fat: 56.82g |
| |
protein: 63.25g |
| |
carbs: 232.38g |
|
2187*
|
513
|
| Sat 3rd: |
1576 *
|
98%
|
fat: 25.61g |
| |
protein: 54.39g |
| |
carbs: 289.67g |
|
2187*
|
611
|
| Fri 2nd: |
1510 *
|
94%
|
fat: 34.22g |
| |
protein: 60.73g |
| |
carbs: 253.52g |
|
2187*
|
677
|
| Thu 1st: |
1649 *
|
103%
|
fat: 52.07g |
| |
protein: 83.00g |
| |
carbs: 213.40g |
|
2187*
|
538
|
| May 2023 |
| Wed 31st: |
1526 *
|
95%
|
fat: 39.11g |
| |
protein: 69.18g |
| |
carbs: 230.95g |
|
-
|
-
|
| Tue 30th: |
1591 *
|
99%
|
fat: 54.58g |
| |
protein: 90.30g |
| |
carbs: 179.03g |
|
-
|
-
|
| Mon 29th: |
1576 *
|
98%
|
fat: 48.14g |
| |
protein: 70.72g |
| |
carbs: 210.91g |
|
2174*
|
598
|
| Sun 28th: |
1886 *
|
118%
|
fat: 58.73g |
| |
protein: 100.40g |
| |
carbs: 233.03g |
|
2317*
|
431
|
| Sat 27th: |
1318 *
|
82%
|
fat: 36.58g |
| |
protein: 56.57g |
| |
carbs: 187.52g |
|
2187*
|
869
|
| Fri 26th: |
747 *
|
47%
|
fat: 31.60g |
| |
protein: 21.98g |
| |
carbs: 93.98g |
|
2187*
|
1440
|
| Thu 25th: |
1767 *
|
110%
|
fat: 41.55g |
| |
protein: 93.18g |
| |
carbs: 258.18g |
|
-
|
-
|
