| September 2024 |
| Wed 4th: |
566 *
|
31%
|
fat: 23.75g |
| |
protein: 19.74g |
| |
carbs: 65.10g |
|
-
|
-
|
| August 2024 |
| Wed 7th: |
1457 *
|
81%
|
fat: 55.67g |
| |
protein: 49.25g |
| |
carbs: 195.57g |
|
-
|
-
|
| Tue 6th: |
1623 *
|
90%
|
fat: 51.22g |
| |
protein: 68.05g |
| |
carbs: 232.62g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1272 *
|
71%
|
fat: 38.04g |
| |
protein: 48.37g |
| |
carbs: 184.27g |
|
-
|
-
|
| Fri 26th: |
1502 *
|
83%
|
fat: 60.03g |
| |
protein: 60.46g |
| |
carbs: 177.66g |
|
-
|
-
|
| Wed 24th: |
1457 *
|
81%
|
fat: 50.08g |
| |
protein: 46.73g |
| |
carbs: 209.47g |
|
-
|
-
|
| Mon 22nd: |
671 *
|
37%
|
fat: 20.53g |
| |
protein: 17.36g |
| |
carbs: 105.46g |
|
-
|
-
|
| Thu 4th: |
495 *
|
28%
|
fat: 19.45g |
| |
protein: 13.13g |
| |
carbs: 66.90g |
|
-
|
-
|
| June 2024 |
| Tue 4th: |
644 *
|
36%
|
fat: 28.60g |
| |
protein: 22.30g |
| |
carbs: 74.40g |
|
-
|
-
|
| Mon 3rd: |
1402 *
|
78%
|
fat: 54.68g |
| |
protein: 55.39g |
| |
carbs: 169.95g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1350 *
|
75%
|
fat: 66.17g |
| |
protein: 33.23g |
| |
carbs: 217.36g |
|
-
|
-
|
| Wed 29th: |
410 *
|
23%
|
fat: 17.80g |
| |
protein: 12.98g |
| |
carbs: 47.10g |
|
-
|
-
|
| Tue 28th: |
1696 *
|
94%
|
fat: 90.87g |
| |
protein: 57.19g |
| |
carbs: 181.79g |
|
-
|
-
|
| Mon 20th: |
797 *
|
44%
|
fat: 34.01g |
| |
protein: 30.93g |
| |
carbs: 89.82g |
|
-
|
-
|
| Fri 17th: |
1705 *
|
95%
|
fat: 70.62g |
| |
protein: 58.21g |
| |
carbs: 206.71g |
|
-
|
-
|
| Thu 16th: |
210 *
|
12%
|
fat: 8.20g |
| |
protein: 9.38g |
| |
carbs: 23.40g |
|
-
|
-
|
| Mon 6th: |
1189 *
|
66%
|
fat: 52.71g |
| |
protein: 30.21g |
| |
carbs: 153.35g |
|
-
|
-
|
| Sat 4th: |
1649 *
|
92%
|
fat: 45.49g |
| |
protein: 44.50g |
| |
carbs: 219.95g |
|
-
|
-
|
| Fri 3rd: |
1174 *
|
65%
|
fat: 44.93g |
| |
protein: 25.18g |
| |
carbs: 169.38g |
|
-
|
-
|
| April 2024 |
| Fri 26th: |
1561 *
|
87%
|
fat: 71.74g |
| |
protein: 62.64g |
| |
carbs: 166.87g |
|
-
|
-
|
