smilewriter2109's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 859 * 48%
fat: 42.87g
|
protein: 54.07g
|
carbs: 56.59g
- -
Wed 29th: 1614 * 90%
fat: 63.69g
|
protein: 165.98g
|
carbs: 86.41g
- -
Tue 28th: 1611 * 90%
fat: 105.37g
|
protein: 108.66g
|
carbs: 46.75g
- -
Sun 26th: 1780 * 99%
fat: 91.52g
|
protein: 132.12g
|
carbs: 100.78g
- -
Sat 25th: 2028 * 113%
fat: 102.56g
|
protein: 96.81g
|
carbs: 180.41g
- -
Fri 24th: 988 * 55%
fat: 47.26g
|
protein: 62.89g
|
carbs: 78.91g
- -
Thu 23rd: 1376 * 76%
fat: 67.88g
|
protein: 100.15g
|
carbs: 81.83g
- -
Wed 22nd: 1678 * 93%
fat: 75.90g
|
protein: 117.17g
|
carbs: 121.80g
- -
Tue 21st: 1980 * 110%
fat: 76.52g
|
protein: 128.50g
|
carbs: 185.55g
- -
Mon 20th: 2020 * 112%
fat: 109.53g
|
protein: 151.87g
|
carbs: 92.16g
- -
Sun 19th: 2260 * 126%
fat: 101.71g
|
protein: 117.81g
|
carbs: 215.93g
- -
Sat 18th: 2166 * 120%
fat: 118.72g
|
protein: 96.58g
|
carbs: 167.31g
- -
Thu 16th: 2361 * 131%
fat: 118.30g
|
protein: 126.04g
|
carbs: 197.86g
- -
Wed 15th: 1804 * 100%
fat: 71.80g
|
protein: 90.79g
|
carbs: 190.21g
- -
Tue 14th: 1732 * 96%
fat: 68.95g
|
protein: 110.56g
|
carbs: 162.72g
- -
Mon 13th: 1449 * 80%
fat: 58.45g
|
protein: 115.61g
|
carbs: 100.23g
- -
Sun 12th: 1405 * 78%
fat: 38.94g
|
protein: 71.90g
|
carbs: 189.21g
- -
Sat 11th: 1252 * 70%
fat: 49.91g
|
protein: 77.05g
|
carbs: 142.09g
- -
Fri 10th: 1388 * 77%
fat: 68.02g
|
protein: 81.01g
|
carbs: 127.92g
- -
Thu 9th: 1772 * 98%
fat: 51.48g
|
protein: 103.83g
|
carbs: 237.41g
- -

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