amanvermezz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Wed 17th: 2362 * 81%
fat: 68.82g
|
protein: 48.36g
|
carbs: 325.58g
- -
March 2019
Fri 22nd: 552 * 19%
fat: 25.17g
|
protein: 27.17g
|
carbs: 55.21g
2482*  1930
Tue 19th: - - 2863* -
August 2017
Sun 6th: 1026 * 35%
fat: 33.68g
|
protein: 50.80g
|
carbs: 126.00g
- -
Sat 5th: 1614 * 56%
fat: 66.67g
|
protein: 65.14g
|
carbs: 186.54g
- -
Fri 4th: 724 * 25%
fat: 23.46g
|
protein: 40.42g
|
carbs: 91.48g
- -
Wed 2nd: 149 * 5%
fat: 1.64g
|
protein: 5.92g
|
carbs: 29.21g
- -
Tue 1st: 687 * 24%
fat: 20.00g
|
protein: 44.50g
|
carbs: 78.97g
2768*  2081
July 2017
Tue 25th: - - 3064* -
Mon 24th: 541 * 19%
fat: 27.12g
|
protein: 23.63g
|
carbs: 53.77g
- -

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