Aleh Menezes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 11th: 443 * 34%
fat: 17.74g
|
protein: 66.23g
|
carbs: 0.00g
- -
July 2024
Wed 31st: 279 * 21%
fat: 9.72g
|
protein: 42.93g
|
carbs: 2.90g
- -
Mon 29th: 860 * 66%
fat: 50.71g
|
protein: 90.81g
|
carbs: 4.08g
- -
Thu 25th: 130 * 10%
fat: 9.43g
|
protein: 10.44g
|
carbs: 0.38g
- -
Mon 22nd: 818 * 63%
fat: 57.19g
|
protein: 62.54g
|
carbs: 11.99g
- -
Thu 18th: 429 * 33%
fat: 13.19g
|
protein: 67.47g
|
carbs: 6.11g
- -
Wed 17th: 549 * 42%
fat: 15.35g
|
protein: 97.71g
|
carbs: 4.06g
- -
Tue 16th: 796 * 61%
fat: 35.02g
|
protein: 111.44g
|
carbs: 0.99g
- -
Mon 15th: 697 * 54%
fat: 20.90g
|
protein: 122.61g
|
carbs: 1.76g
- -
Sat 6th: 164 * 13%
fat: 7.40g
|
protein: 7.87g
|
carbs: 17.94g
- -
Fri 5th: 842 * 65%
fat: 58.69g
|
protein: 54.48g
|
carbs: 27.45g
- -
May 2024
Thu 9th: 573 * 44%
fat: 33.09g
|
protein: 50.63g
|
carbs: 18.20g
2844*  2271
April 2024
Tue 30th: 540 * 42%
fat: 32.60g
|
protein: 47.65g
|
carbs: 12.32g
- -
Sun 14th: 477 * 37%
fat: 20.01g
|
protein: 47.50g
|
carbs: 28.84g
- -
Sat 13th: 1815 * 140%
fat: 128.46g
|
protein: 141.11g
|
carbs: 27.20g
- -
Wed 10th: 1276 * 98%
fat: 83.12g
|
protein: 118.77g
|
carbs: 6.00g
2496*  1220
Tue 9th: 1053 * 81%
fat: 48.62g
|
protein: 110.01g
|
carbs: 41.18g
- -
Mon 8th: 603 * 46%
fat: 32.72g
|
protein: 63.68g
|
carbs: 11.11g
- -
February 2024
Thu 1st: 157 * 12%
fat: 1.39g
|
protein: 4.28g
|
carbs: 36.58g
3205*  3048
January 2024
Tue 30th: 1253 * 96%
fat: 74.89g
|
protein: 102.46g
|
carbs: 44.03g
3344*  2091

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