| June 2020 |
| Fri 5th: |
473 *
|
23%
|
fat: 3.80g |
| |
protein: 22.27g |
| |
carbs: 87.13g |
|
-
|
-
|
| October 2019 |
| Tue 22nd: |
565 *
|
27%
|
fat: 7.95g |
| |
protein: 52.40g |
| |
carbs: 67.50g |
|
-
|
-
|
| Mon 21st: |
328 *
|
16%
|
fat: 3.50g |
| |
protein: 22.60g |
| |
carbs: 46.05g |
|
-
|
-
|
| December 2018 |
| Fri 7th: |
518 *
|
25%
|
fat: 1.93g |
| |
protein: 36.05g |
| |
carbs: 87.40g |
|
-
|
-
|
| Sat 1st: |
944 *
|
45%
|
fat: 9.27g |
| |
protein: 115.46g |
| |
carbs: 102.59g |
|
-
|
-
|
| August 2018 |
| Sat 11th: |
14 *
|
1%
|
fat: 0.00g |
| |
protein: 3.40g |
| |
carbs: 0.00g |
|
-
|
-
|
| May 2018 |
| Sat 5th: |
672 *
|
32%
|
fat: 12.69g |
| |
protein: 64.57g |
| |
carbs: 78.96g |
|
-
|
-
|
| Fri 4th: |
238 *
|
11%
|
fat: 0.87g |
| |
protein: 17.80g |
| |
carbs: 39.73g |
|
-
|
-
|
| April 2018 |
| Thu 12th: |
313 *
|
15%
|
fat: 2.46g |
| |
protein: 21.08g |
| |
carbs: 53.93g |
|
-
|
-
|
| Wed 11th: |
597 *
|
31%
|
fat: 6.80g |
| |
protein: 28.54g |
| |
carbs: 102.18g |
|
-
|
-
|
| March 2018 |
| Sat 31st: |
816 *
|
43%
|
fat: 10.72g |
| |
protein: 65.26g |
| |
carbs: 104.79g |
|
1351*
|
 535
|
| December 2017 |
| Sun 10th: |
619 *
|
33%
|
fat: 3.53g |
| |
protein: 23.85g |
| |
carbs: 117.38g |
|
-
|
-
|
| Sat 9th: |
363 *
|
19%
|
fat: 1.45g |
| |
protein: 34.97g |
| |
carbs: 49.85g |
|
-
|
-
|
| Tue 5th: |
133 *
|
7%
|
fat: 0.58g |
| |
protein: 9.12g |
| |
carbs: 22.13g |
|
-
|
-
|
| Mon 4th: |
134 *
|
7%
|
fat: 0.50g |
| |
protein: 10.38g |
| |
carbs: 21.13g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
289 *
|
15%
|
fat: 6.10g |
| |
protein: 16.27g |
| |
carbs: 36.26g |
|
-
|
-
|
| Wed 29th: |
446 *
|
23%
|
fat: 8.48g |
| |
protein: 20.02g |
| |
carbs: 69.76g |
|
-
|
-
|
| Thu 23rd: |
441 *
|
23%
|
fat: 3.36g |
| |
protein: 29.90g |
| |
carbs: 77.39g |
|
-
|
-
|
| Tue 21st: |
284 *
|
15%
|
fat: 1.96g |
| |
protein: 28.27g |
| |
carbs: 38.04g |
|
-
|
-
|
| Mon 20th: |
572 *
|
30%
|
fat: 3.92g |
| |
protein: 78.48g |
| |
carbs: 54.60g |
|
-
|
-
|
