DZ-1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 5th: - - 866* -
June 2024
Sun 30th: - - 2210* -
Sat 22nd: - - 2486* -
Fri 21st: - - 2208* -
Thu 20th: - - 2181* -
Wed 19th: - - 2483* -
Tue 18th: - - 2255* -
Mon 17th: - - 2200* -
Sun 16th: - - 2441* -
Tue 11th: - - 1729* -
Mon 10th: 1586 * 106%
fat: 47.97g
|
protein: 93.29g
|
carbs: 198.59g
2596*  1010
Sun 9th: - - 2280* -
Thu 6th: 891 * 59%
fat: 32.71g
|
protein: 38.76g
|
carbs: 116.31g
- -
Wed 5th: 1741 * 116%
fat: 45.84g
|
protein: 45.48g
|
carbs: 296.15g
2131*  390
Tue 4th: 1693 * 113%
fat: 79.69g
|
protein: 39.64g
|
carbs: 201.20g
1256*  437
Mon 3rd: - - 1960* -
Sun 2nd: - - 2279* -
Sat 1st: 2046 * 136%
fat: 80.14g
|
protein: 66.98g
|
carbs: 258.97g
2631*  585
May 2024
Fri 31st: 1372 * 91%
fat: 71.75g
|
protein: 47.53g
|
carbs: 132.38g
- -
Thu 30th: 676 * 45%
fat: 40.58g
|
protein: 18.48g
|
carbs: 65.87g
1750*  1074
Wed 29th: - - 1281* -
Mon 6th: - - 1101* -

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