diansafe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 4th: 264 * 25%
fat: 10.19g
|
protein: 4.10g
|
carbs: 41.48g
- -
September 2015
Wed 30th: 691 66%
fat: 17.69g
|
protein: 23.52g
|
carbs: 114.71g
- -
September 2014
Tue 16th: 440 * 42%
fat: 5.35g
|
protein: 5.31g
|
carbs: 104.00g
- -
Wed 3rd: 198 * 19%
fat: 1.80g
|
protein: 2.40g
|
carbs: 41.40g
- -
July 2012
Sun 29th: 766 * 73%
fat: 34.87g
|
protein: 30.80g
|
carbs: 81.17g
1748*  982
May 2012
Mon 21st: 203 * 19%
fat: 8.72g
|
protein: 11.24g
|
carbs: 17.78g
- -
April 2012
Tue 17th: 100 * 10%
fat: 0.40g
|
protein: 1.60g
|
carbs: 23.93g
- -
Sun 1st: 385 * 37%
fat: 3.66g
|
protein: 6.53g
|
carbs: 82.68g
- -
December 2011
Fri 2nd: 211 * 20%
fat: 13.48g
|
protein: 18.69g
|
carbs: 3.12g
- -
Thu 1st: 1328 * 126%
fat: 41.10g
|
protein: 66.48g
|
carbs: 173.19g
1840*  512
November 2011
Wed 30th: 1403 * 134%
fat: 60.32g
|
protein: 52.84g
|
carbs: 158.86g
1682*  279
Tue 29th: 1595 * 152%
fat: 74.20g
|
protein: 124.94g
|
carbs: 105.81g
1997*  402
Mon 28th: 1126 * 107%
fat: 36.62g
|
protein: 63.27g
|
carbs: 104.09g
1934*  808
Sun 27th: 1333 * 127%
fat: 49.36g
|
protein: 106.14g
|
carbs: 119.05g
2270*  937
Sat 26th: 2244 * 214%
fat: 79.95g
|
protein: 94.69g
|
carbs: 279.41g
1462*  782
Fri 25th: 1677 * 160%
fat: 80.92g
|
protein: 74.54g
|
carbs: 171.29g
1682*  5
Thu 24th: 1635 * 156%
fat: 80.63g
|
protein: 74.87g
|
carbs: 159.68g
1840*  205
Wed 23rd: 1782 * 170%
fat: 70.73g
|
protein: 78.24g
|
carbs: 212.64g
1682*  100
Tue 22nd: 1586 * 151%
fat: 57.09g
|
protein: 109.35g
|
carbs: 143.69g
2102*  516
Mon 21st: 1873 * 178%
fat: 80.91g
|
protein: 134.00g
|
carbs: 146.03g
2008*  135

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