| January 2023 |
| Mon 16th: |
552 *
|
29%
|
fat: 39.12g |
| |
protein: 43.92g |
| |
carbs: 4.71g |
|
-
|
-
|
| November 2022 |
| Fri 18th: |
467 *
|
25%
|
fat: 31.36g |
| |
protein: 27.80g |
| |
carbs: 22.89g |
|
-
|
-
|
| October 2022 |
| Tue 25th: |
575 *
|
30%
|
fat: 54.00g |
| |
protein: 20.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Mon 24th: |
822 *
|
43%
|
fat: 45.58g |
| |
protein: 93.19g |
| |
carbs: 4.80g |
|
-
|
-
|
| August 2022 |
| Tue 30th: |
1041 *
|
55%
|
fat: 38.03g |
| |
protein: 94.74g |
| |
carbs: 75.13g |
|
-
|
-
|
| Tue 23rd: |
719 *
|
38%
|
fat: 19.45g |
| |
protein: 63.66g |
| |
carbs: 68.21g |
|
-
|
-
|
| July 2022 |
| Thu 28th: |
925 *
|
49%
|
fat: 65.38g |
| |
protein: 43.33g |
| |
carbs: 46.46g |
|
-
|
-
|
| May 2022 |
| Mon 2nd: |
947 *
|
50%
|
fat: 47.70g |
| |
protein: 64.54g |
| |
carbs: 57.99g |
|
-
|
-
|
| April 2022 |
| Sat 30th: |
1003 *
|
53%
|
fat: 66.75g |
| |
protein: 50.98g |
| |
carbs: 52.64g |
|
-
|
-
|
| Fri 29th: |
364 *
|
19%
|
fat: 19.39g |
| |
protein: 17.79g |
| |
carbs: 29.73g |
|
-
|
-
|
| Thu 28th: |
1201 *
|
63%
|
fat: 60.76g |
| |
protein: 101.72g |
| |
carbs: 58.35g |
|
-
|
-
|
| Sun 24th: |
699 *
|
37%
|
fat: 25.45g |
| |
protein: 77.44g |
| |
carbs: 34.30g |
|
-
|
-
|
| Sat 23rd: |
1016 *
|
53%
|
fat: 44.71g |
| |
protein: 111.09g |
| |
carbs: 39.74g |
|
-
|
-
|
| Mon 18th: |
113 *
|
6%
|
fat: 0.28g |
| |
protein: 6.81g |
| |
carbs: 21.84g |
|
-
|
-
|
| February 2022 |
| Sun 13th: |
322 *
|
17%
|
fat: 8.99g |
| |
protein: 22.84g |
| |
carbs: 33.99g |
|
-
|
-
|
| Fri 11th: |
679 *
|
36%
|
fat: 36.51g |
| |
protein: 73.94g |
| |
carbs: 10.00g |
|
-
|
-
|
| Thu 10th: |
912 *
|
48%
|
fat: 45.03g |
| |
protein: 73.53g |
| |
carbs: 51.89g |
|
-
|
-
|
| Wed 9th: |
991 *
|
52%
|
fat: 34.39g |
| |
protein: 72.30g |
| |
carbs: 91.44g |
|
-
|
-
|
| Tue 8th: |
1016 *
|
53%
|
fat: 55.51g |
| |
protein: 42.25g |
| |
carbs: 93.69g |
|
-
|
-
|
| Mon 7th: |
505 *
|
27%
|
fat: 36.59g |
| |
protein: 22.49g |
| |
carbs: 22.65g |
|
-
|
-
|
