| November 2019 |
| Sat 9th: |
1710 *
|
114%
|
fat: 99.51g |
| |
protein: 72.50g |
| |
carbs: 129.22g |
|
-
|
-
|
| Fri 8th: |
1705 *
|
114%
|
fat: 54.46g |
| |
protein: 73.41g |
| |
carbs: 240.19g |
|
-
|
-
|
| Thu 7th: |
1504 *
|
100%
|
fat: 66.74g |
| |
protein: 58.62g |
| |
carbs: 173.39g |
|
-
|
-
|
| Wed 6th: |
1496 *
|
100%
|
fat: 68.29g |
| |
protein: 62.56g |
| |
carbs: 165.53g |
|
-
|
-
|
| January 2019 |
| Mon 14th: |
195 *
|
11%
|
fat: 7.72g |
| |
protein: 29.55g |
| |
carbs: 0.00g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
424 *
|
25%
|
fat: 28.57g |
| |
protein: 21.39g |
| |
carbs: 20.67g |
|
-
|
-
|
| September 2018 |
| Tue 25th: |
441 *
|
26%
|
fat: 14.82g |
| |
protein: 19.31g |
| |
carbs: 55.91g |
|
-
|
-
|
| Sat 22nd: |
1306 *
|
77%
|
fat: 21.27g |
| |
protein: 49.98g |
| |
carbs: 255.80g |
|
-
|
-
|
| Tue 18th: |
1831 *
|
108%
|
fat: 69.82g |
| |
protein: 104.53g |
| |
carbs: 204.05g |
|
-
|
-
|
| Mon 17th: |
1159 *
|
68%
|
fat: 42.02g |
| |
protein: 107.82g |
| |
carbs: 89.17g |
|
-
|
-
|
| Fri 14th: |
667 *
|
39%
|
fat: 25.29g |
| |
protein: 29.40g |
| |
carbs: 83.72g |
|
-
|
-
|
| Wed 12th: |
388 *
|
23%
|
fat: 11.12g |
| |
protein: 11.88g |
| |
carbs: 61.93g |
|
-
|
-
|
| Tue 11th: |
1727 *
|
102%
|
fat: 79.18g |
| |
protein: 84.63g |
| |
carbs: 168.27g |
|
-
|
-
|
| Mon 10th: |
1292 *
|
76%
|
fat: 66.57g |
| |
protein: 75.50g |
| |
carbs: 97.23g |
|
-
|
-
|
| Thu 6th: |
696 *
|
41%
|
fat: 25.29g |
| |
protein: 31.01g |
| |
carbs: 89.18g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
1512 *
|
89%
|
fat: 61.82g |
| |
protein: 92.69g |
| |
carbs: 151.69g |
|
-
|
-
|
| Thu 30th: |
1755 *
|
103%
|
fat: 67.09g |
| |
protein: 91.84g |
| |
carbs: 205.28g |
|
-
|
-
|
| Mon 27th: |
464 *
|
27%
|
fat: 19.56g |
| |
protein: 34.53g |
| |
carbs: 37.54g |
|
-
|
-
|
| Fri 24th: |
801 *
|
47%
|
fat: 20.70g |
| |
protein: 45.42g |
| |
carbs: 116.36g |
|
-
|
-
|
