| August 2024 |
| Tue 13th: |
1397 *
|
93%
|
fat: 74.38g |
| |
protein: 48.56g |
| |
carbs: 130.85g |
|
-
|
-
|
| Mon 12th: |
1345 *
|
90%
|
fat: 65.77g |
| |
protein: 67.82g |
| |
carbs: 122.21g |
|
-
|
-
|
| Sun 11th: |
1572 *
|
105%
|
fat: 96.65g |
| |
protein: 48.29g |
| |
carbs: 126.57g |
|
-
|
-
|
| Sat 10th: |
1515 *
|
101%
|
fat: 79.52g |
| |
protein: 65.87g |
| |
carbs: 132.94g |
|
-
|
-
|
| Fri 9th: |
1587 *
|
106%
|
fat: 72.76g |
| |
protein: 59.72g |
| |
carbs: 168.24g |
|
-
|
-
|
| Thu 8th: |
1538 *
|
103%
|
fat: 79.73g |
| |
protein: 54.17g |
| |
carbs: 158.83g |
|
-
|
-
|
| Wed 7th: |
1451 *
|
97%
|
fat: 79.24g |
| |
protein: 63.64g |
| |
carbs: 116.46g |
|
-
|
-
|
| Tue 6th: |
1536 *
|
102%
|
fat: 77.46g |
| |
protein: 53.38g |
| |
carbs: 151.52g |
|
-
|
-
|
| Mon 5th: |
1160 *
|
77%
|
fat: 42.96g |
| |
protein: 39.31g |
| |
carbs: 153.16g |
|
-
|
-
|
| Sun 4th: |
1325 *
|
88%
|
fat: 73.34g |
| |
protein: 39.64g |
| |
carbs: 127.66g |
|
-
|
-
|
| Sat 3rd: |
1585 *
|
106%
|
fat: 91.77g |
| |
protein: 47.87g |
| |
carbs: 139.89g |
|
-
|
-
|
| Fri 2nd: |
1352 *
|
90%
|
fat: 44.32g |
| |
protein: 66.47g |
| |
carbs: 171.48g |
|
-
|
-
|
| Thu 1st: |
1314 *
|
88%
|
fat: 74.41g |
| |
protein: 41.82g |
| |
carbs: 120.68g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1348 *
|
90%
|
fat: 66.48g |
| |
protein: 28.62g |
| |
carbs: 157.87g |
|
-
|
-
|
| Tue 30th: |
1551 *
|
103%
|
fat: 78.03g |
| |
protein: 59.96g |
| |
carbs: 146.73g |
|
-
|
-
|
| Mon 29th: |
1523 *
|
102%
|
fat: 80.61g |
| |
protein: 77.92g |
| |
carbs: 127.08g |
|
-
|
-
|
| Sun 28th: |
1275 *
|
85%
|
fat: 46.54g |
| |
protein: 41.05g |
| |
carbs: 180.61g |
|
-
|
-
|
| Sat 27th: |
1475 *
|
98%
|
fat: 63.61g |
| |
protein: 39.49g |
| |
carbs: 183.81g |
|
-
|
-
|
| Fri 26th: |
1507 *
|
100%
|
fat: 62.51g |
| |
protein: 62.16g |
| |
carbs: 167.79g |
|
-
|
-
|
| Thu 25th: |
1555 *
|
104%
|
fat: 72.46g |
| |
protein: 46.48g |
| |
carbs: 174.58g |
|
-
|
-
|
