| April 2019 |
| Thu 11th: |
1164 *
|
47%
|
fat: 71.35g |
| |
protein: 103.26g |
| |
carbs: 26.04g |
|
-
|
-
|
| Sat 6th: |
1152 *
|
46%
|
fat: 54.67g |
| |
protein: 115.09g |
| |
carbs: 58.45g |
|
-
|
-
|
| Thu 4th: |
1214 *
|
49%
|
fat: 40.14g |
| |
protein: 129.15g |
| |
carbs: 119.06g |
|
-
|
-
|
| Wed 3rd: |
1230 *
|
49%
|
fat: 52.14g |
| |
protein: 125.87g |
| |
carbs: 79.43g |
|
-
|
-
|
| Tue 2nd: |
878 *
|
35%
|
fat: 24.87g |
| |
protein: 98.87g |
| |
carbs: 80.33g |
|
-
|
-
|
| Mon 1st: |
1011 *
|
40%
|
fat: 19.61g |
| |
protein: 122.55g |
| |
carbs: 90.97g |
|
-
|
-
|
| March 2019 |
| Sun 31st: |
856 *
|
34%
|
fat: 29.03g |
| |
protein: 99.12g |
| |
carbs: 57.94g |
|
-
|
-
|
| Sat 30th: |
1199 *
|
48%
|
fat: 43.34g |
| |
protein: 108.04g |
| |
carbs: 128.62g |
|
-
|
-
|
| Thu 28th: |
1177 *
|
47%
|
fat: 19.73g |
| |
protein: 147.04g |
| |
carbs: 117.38g |
|
-
|
-
|
| Wed 27th: |
1120 *
|
45%
|
fat: 22.57g |
| |
protein: 126.56g |
| |
carbs: 119.92g |
|
-
|
-
|
| Tue 26th: |
1182 *
|
47%
|
fat: 49.18g |
| |
protein: 121.98g |
| |
carbs: 70.63g |
|
-
|
-
|
| Mon 25th: |
1196 *
|
48%
|
fat: 32.16g |
| |
protein: 127.19g |
| |
carbs: 118.22g |
|
-
|
-
|
| Thu 21st: |
893 *
|
36%
|
fat: 24.02g |
| |
protein: 110.71g |
| |
carbs: 74.15g |
|
-
|
-
|
| Wed 20th: |
1186 *
|
47%
|
fat: 36.03g |
| |
protein: 113.35g |
| |
carbs: 119.82g |
|
-
|
-
|
| Tue 19th: |
1212 *
|
48%
|
fat: 45.03g |
| |
protein: 114.21g |
| |
carbs: 98.99g |
|
-
|
-
|
| Mon 18th: |
960 *
|
38%
|
fat: 24.85g |
| |
protein: 109.55g |
| |
carbs: 91.08g |
|
-
|
-
|
| Sun 17th: |
1159 *
|
46%
|
fat: 44.19g |
| |
protein: 115.34g |
| |
carbs: 82.84g |
|
-
|
-
|
| Sat 16th: |
762 *
|
30%
|
fat: 41.87g |
| |
protein: 67.52g |
| |
carbs: 56.26g |
|
-
|
-
|
| Fri 15th: |
567 *
|
23%
|
fat: 7.50g |
| |
protein: 65.59g |
| |
carbs: 61.27g |
|
-
|
-
|
| Wed 13th: |
1117 *
|
45%
|
fat: 37.33g |
| |
protein: 103.05g |
| |
carbs: 102.63g |
|
-
|
-
|
