| August 2024 |
| Sun 4th: |
455 *
|
30%
|
fat: 16.94g |
| |
protein: 20.27g |
| |
carbs: 54.35g |
|
-
|
-
|
| Sat 3rd: |
1545 *
|
103%
|
fat: 71.92g |
| |
protein: 68.97g |
| |
carbs: 163.48g |
|
-
|
-
|
| Fri 2nd: |
1748 *
|
117%
|
fat: 81.72g |
| |
protein: 51.10g |
| |
carbs: 198.89g |
|
-
|
-
|
| Thu 1st: |
1973 *
|
132%
|
fat: 96.81g |
| |
protein: 57.19g |
| |
carbs: 184.88g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1893 *
|
126%
|
fat: 94.28g |
| |
protein: 83.22g |
| |
carbs: 176.30g |
|
2347*
|
 454
|
| Tue 30th: |
2050 *
|
137%
|
fat: 74.69g |
| |
protein: 63.82g |
| |
carbs: 263.73g |
|
-
|
-
|
| Mon 29th: |
1873 *
|
125%
|
fat: 68.71g |
| |
protein: 65.56g |
| |
carbs: 218.15g |
|
-
|
-
|
| Sun 28th: |
2393 *
|
160%
|
fat: 90.46g |
| |
protein: 60.89g |
| |
carbs: 294.80g |
|
-
|
-
|
| Sat 27th: |
1496 *
|
100%
|
fat: 49.49g |
| |
protein: 68.48g |
| |
carbs: 187.39g |
|
-
|
-
|
| Fri 26th: |
1504 *
|
100%
|
fat: 64.30g |
| |
protein: 65.32g |
| |
carbs: 164.01g |
|
-
|
-
|
| Thu 25th: |
1964 *
|
131%
|
fat: 86.60g |
| |
protein: 51.04g |
| |
carbs: 248.02g |
|
-
|
-
|
| Wed 24th: |
1553 *
|
104%
|
fat: 66.54g |
| |
protein: 57.48g |
| |
carbs: 180.88g |
|
-
|
-
|
| Tue 23rd: |
1805 *
|
120%
|
fat: 62.29g |
| |
protein: 77.30g |
| |
carbs: 235.45g |
|
-
|
-
|
| Mon 22nd: |
1719 *
|
115%
|
fat: 64.67g |
| |
protein: 73.76g |
| |
carbs: 215.58g |
|
-
|
-
|
| Sun 21st: |
1574 *
|
105%
|
fat: 78.41g |
| |
protein: 51.12g |
| |
carbs: 145.47g |
|
-
|
-
|
| Sat 20th: |
1412 *
|
94%
|
fat: 42.13g |
| |
protein: 68.89g |
| |
carbs: 180.81g |
|
-
|
-
|
| Fri 19th: |
2598 *
|
173%
|
fat: 65.87g |
| |
protein: 152.64g |
| |
carbs: 284.11g |
|
2469*
|
 129
|
| Thu 18th: |
1485 *
|
99%
|
fat: 58.96g |
| |
protein: 78.53g |
| |
carbs: 162.36g |
|
-
|
-
|
| Wed 17th: |
1932 *
|
129%
|
fat: 64.09g |
| |
protein: 65.91g |
| |
carbs: 260.72g |
|
-
|
-
|
| Tue 16th: |
2339 *
|
156%
|
fat: 104.70g |
| |
protein: 122.07g |
| |
carbs: 173.55g |
|
-
|
-
|
