| July 2023 |
| Wed 19th: |
646 *
|
65%
|
fat: 30.14g |
| |
protein: 52.04g |
| |
carbs: 41.48g |
|
-
|
-
|
| Mon 17th: |
553 *
|
55%
|
fat: 19.24g |
| |
protein: 29.35g |
| |
carbs: 66.33g |
|
-
|
-
|
| Sun 16th: |
1354 *
|
135%
|
fat: 85.50g |
| |
protein: 37.36g |
| |
carbs: 99.22g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
76 *
|
8%
|
fat: 4.49g |
| |
protein: 6.08g |
| |
carbs: 2.75g |
|
-
|
-
|
| Sun 30th: |
914 *
|
91%
|
fat: 64.03g |
| |
protein: 62.42g |
| |
carbs: 19.51g |
|
-
|
-
|
| August 2022 |
| Thu 25th: |
1198 *
|
120%
|
fat: 69.80g |
| |
protein: 36.68g |
| |
carbs: 103.44g |
|
-
|
-
|
| April 2022 |
| Fri 15th: |
670 *
|
67%
|
fat: 19.02g |
| |
protein: 42.90g |
| |
carbs: 78.27g |
|
-
|
-
|
| Thu 14th: |
1014 *
|
101%
|
fat: 28.45g |
| |
protein: 56.48g |
| |
carbs: 130.87g |
|
-
|
-
|
| Sun 3rd: |
183 *
|
18%
|
fat: 3.00g |
| |
protein: 11.63g |
| |
carbs: 26.73g |
|
-
|
-
|
| Sat 2nd: |
1210 *
|
121%
|
fat: 60.18g |
| |
protein: 44.75g |
| |
carbs: 122.28g |
|
-
|
-
|
| Fri 1st: |
985 *
|
98%
|
fat: 44.21g |
| |
protein: 69.19g |
| |
carbs: 79.47g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
920 *
|
92%
|
fat: 35.20g |
| |
protein: 59.47g |
| |
carbs: 93.54g |
|
227*
|
 693
|
| Wed 30th: |
823 *
|
82%
|
fat: 24.27g |
| |
protein: 68.46g |
| |
carbs: 80.27g |
|
481*
|
342
|
| Tue 29th: |
837 *
|
84%
|
fat: 27.30g |
| |
protein: 71.22g |
| |
carbs: 77.23g |
|
481*
|
356
|
| August 2021 |
| Mon 9th: |
571 *
|
57%
|
fat: 29.56g |
| |
protein: 22.36g |
| |
carbs: 65.40g |
|
-
|
-
|
| Sun 8th: |
902 *
|
90%
|
fat: 46.63g |
| |
protein: 42.96g |
| |
carbs: 93.16g |
|
-
|
-
|
| Sat 7th: |
444 *
|
44%
|
fat: 26.73g |
| |
protein: 17.35g |
| |
carbs: 41.55g |
|
-
|
-
|
| Fri 6th: |
836 *
|
84%
|
fat: 48.94g |
| |
protein: 29.94g |
| |
carbs: 76.73g |
|
-
|
-
|
| Thu 5th: |
800 *
|
80%
|
fat: 44.46g |
| |
protein: 30.31g |
| |
carbs: 80.00g |
|
-
|
-
|
| Wed 4th: |
252 *
|
25%
|
fat: 14.67g |
| |
protein: 13.66g |
| |
carbs: 21.79g |
|
-
|
-
|
