| December 2018 |
| Mon 24th: |
628 *
|
48%
|
fat: 25.18g |
| |
protein: 32.06g |
| |
carbs: 66.36g |
|
-
|
-
|
| Thu 20th: |
572 *
|
44%
|
fat: 30.69g |
| |
protein: 26.42g |
| |
carbs: 46.90g |
|
-
|
-
|
| Wed 19th: |
394 *
|
30%
|
fat: 10.55g |
| |
protein: 20.30g |
| |
carbs: 55.50g |
|
-
|
-
|
| Tue 18th: |
693 *
|
53%
|
fat: 16.40g |
| |
protein: 47.89g |
| |
carbs: 88.32g |
|
-
|
-
|
| Mon 17th: |
1162 *
|
89%
|
fat: 53.02g |
| |
protein: 75.87g |
| |
carbs: 94.95g |
|
-
|
-
|
| Sat 15th: |
360 *
|
28%
|
fat: 22.09g |
| |
protein: 7.05g |
| |
carbs: 32.95g |
|
-
|
-
|
| Fri 14th: |
1557 *
|
120%
|
fat: 82.13g |
| |
protein: 118.99g |
| |
carbs: 81.17g |
|
-
|
-
|
| Wed 12th: |
1182 *
|
91%
|
fat: 45.79g |
| |
protein: 64.52g |
| |
carbs: 126.32g |
|
-
|
-
|
| Tue 11th: |
1228 *
|
94%
|
fat: 55.38g |
| |
protein: 73.75g |
| |
carbs: 117.04g |
|
-
|
-
|
| Mon 10th: |
1458 *
|
112%
|
fat: 67.43g |
| |
protein: 96.53g |
| |
carbs: 122.68g |
|
-
|
-
|
| November 2018 |
| Thu 8th: |
1649 *
|
127%
|
fat: 52.54g |
| |
protein: 98.51g |
| |
carbs: 203.79g |
|
1788*
|
 139
|
| July 2017 |
| Mon 17th: |
1267 *
|
67%
|
fat: 48.84g |
| |
protein: 86.95g |
| |
carbs: 126.08g |
|
1684*
|
417
|
