| January 2024 |
| Mon 29th: |
498 *
|
23%
|
fat: 38.02g |
| |
protein: 32.52g |
| |
carbs: 4.89g |
|
560*
|
 62
|
| Sun 28th: |
-
|
-
|
|
2320*
|
-
|
| Sat 27th: |
-
|
-
|
|
2102*
|
-
|
| Fri 26th: |
498 *
|
23%
|
fat: 38.02g |
| |
protein: 32.52g |
| |
carbs: 4.89g |
|
2037*
|
1539
|
| Thu 25th: |
598 *
|
27%
|
fat: 45.63g |
| |
protein: 39.03g |
| |
carbs: 5.87g |
|
2229*
|
1631
|
| Wed 24th: |
-
|
-
|
|
2434*
|
-
|
| Tue 23rd: |
-
|
-
|
|
2048*
|
-
|
| Mon 22nd: |
-
|
-
|
|
1947*
|
-
|
| Sun 21st: |
-
|
-
|
|
2322*
|
-
|
| Sat 20th: |
-
|
-
|
|
2129*
|
-
|
| Fri 19th: |
-
|
-
|
|
2312*
|
-
|
| Thu 18th: |
-
|
-
|
|
2376*
|
-
|
| Wed 17th: |
-
|
-
|
|
2302*
|
-
|
| Tue 16th: |
-
|
-
|
|
2113*
|
-
|
| Mon 15th: |
498 *
|
23%
|
fat: 38.02g |
| |
protein: 32.52g |
| |
carbs: 4.89g |
|
2074*
|
1576
|
| Sun 14th: |
-
|
-
|
|
2110*
|
-
|
| Sat 13th: |
-
|
-
|
|
2176*
|
-
|
| Fri 12th: |
401 *
|
18%
|
fat: 30.77g |
| |
protein: 27.15g |
| |
carbs: 3.22g |
|
2338*
|
1937
|
| Thu 11th: |
498 *
|
23%
|
fat: 38.02g |
| |
protein: 32.52g |
| |
carbs: 4.89g |
|
2213*
|
1715
|
| Wed 10th: |
498 *
|
23%
|
fat: 38.02g |
| |
protein: 32.52g |
| |
carbs: 4.89g |
|
2280*
|
1782
|
