| September 2024 |
| Mon 16th: |
1028 *
|
74%
|
fat: 64.48g |
| |
protein: 79.23g |
| |
carbs: 24.30g |
|
-
|
-
|
| Sat 14th: |
975 *
|
70%
|
fat: 45.11g |
| |
protein: 67.90g |
| |
carbs: 75.35g |
|
-
|
-
|
| Fri 13th: |
1349 *
|
97%
|
fat: 61.32g |
| |
protein: 111.63g |
| |
carbs: 81.90g |
|
-
|
-
|
| Thu 12th: |
1501 *
|
108%
|
fat: 60.69g |
| |
protein: 104.35g |
| |
carbs: 131.93g |
|
-
|
-
|
| Wed 11th: |
1310 *
|
94%
|
fat: 44.83g |
| |
protein: 83.51g |
| |
carbs: 131.94g |
|
-
|
-
|
| Tue 10th: |
1403 *
|
101%
|
fat: 50.74g |
| |
protein: 94.00g |
| |
carbs: 142.10g |
|
-
|
-
|
| Mon 9th: |
1330 *
|
95%
|
fat: 55.61g |
| |
protein: 91.32g |
| |
carbs: 113.30g |
|
-
|
-
|
| Sun 8th: |
1371 *
|
98%
|
fat: 40.39g |
| |
protein: 77.72g |
| |
carbs: 170.81g |
|
-
|
-
|
| Sat 7th: |
1580 *
|
113%
|
fat: 61.57g |
| |
protein: 118.77g |
| |
carbs: 132.66g |
|
-
|
-
|
| Fri 6th: |
1342 *
|
96%
|
fat: 63.09g |
| |
protein: 121.29g |
| |
carbs: 65.23g |
|
-
|
-
|
| Thu 5th: |
1669 *
|
119%
|
fat: 60.40g |
| |
protein: 166.89g |
| |
carbs: 105.66g |
|
-
|
-
|
| Wed 4th: |
1303 *
|
93%
|
fat: 77.71g |
| |
protein: 91.99g |
| |
carbs: 55.02g |
|
-
|
-
|
| Tue 3rd: |
1388 *
|
99%
|
fat: 58.60g |
| |
protein: 107.56g |
| |
carbs: 103.89g |
|
-
|
-
|
| Mon 2nd: |
1473 *
|
105%
|
fat: 30.35g |
| |
protein: 155.98g |
| |
carbs: 134.74g |
|
-
|
-
|
| Sun 1st: |
349 *
|
25%
|
fat: 23.25g |
| |
protein: 27.57g |
| |
carbs: 2.46g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1294 *
|
92%
|
fat: 49.54g |
| |
protein: 131.32g |
| |
carbs: 71.12g |
|
-
|
-
|
| Fri 30th: |
1229 *
|
88%
|
fat: 50.36g |
| |
protein: 53.88g |
| |
carbs: 146.97g |
|
-
|
-
|
| Thu 29th: |
1410 *
|
101%
|
fat: 64.89g |
| |
protein: 110.28g |
| |
carbs: 91.26g |
|
-
|
-
|
| Wed 28th: |
1253 *
|
90%
|
fat: 53.93g |
| |
protein: 91.59g |
| |
carbs: 94.03g |
|
-
|
-
|
| Tue 27th: |
1268 *
|
91%
|
fat: 64.38g |
| |
protein: 74.65g |
| |
carbs: 99.23g |
|
-
|
-
|
