| Daily Average: |
Exercise: 2019kcal |
|
Food: 847kcal |
(Fat: 60.19g, Protein: 59.27g, Carbs: 18.64g) |
| Monthly Total: |
Exercise: 24230kcal |
|
Food: 4237kcal |
(Fat: 300.95g, Protein: 296.33g, Carbs: 93.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1076 |
|
4
|
Net -1435 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
Net -2261 |
|
12
|
Net -1081 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
60%
|
of RDI*
(847 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (9%)
Fat (63%)
Protein (28%)
|
|
* Based on DaniNoletto's RDI of 1409 calories (02 Sep 24)
|
