| Daily Average: |
Exercise: 1695kcal |
|
Food: 1797kcal |
(Fat: 63.64g, Protein: 154.24g, Carbs: 153.65g) |
| Monthly Total: |
Exercise: 11866kcal |
|
Food: 23363kcal |
(Fat: 827.34g, Protein: 2005.14g, Carbs: 1997.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
 |
Net 84 |
|
7
 |
Net -528 |
|
8
|
Net -296 |
|
9
|
Net -569 |
|
10
|
Net -179 |
|
11
|
Net 834 |
|
12
|
Net 1269 |
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
95%
|
of RDI*
(1797 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (32%)
Protein (34%)
|
|
* Based on stern63263's RDI of 1900 calories (03 Jul 24)
|
