•Kiri•'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: 977 * 51%
fat: 28.04g
|
protein: 31.67g
|
carbs: 148.85g
- -
Thu 13th: 1809 * 95%
fat: 38.53g
|
protein: 92.27g
|
carbs: 271.15g
- -
Wed 12th: 1910 * 101%
fat: 56.54g
|
protein: 79.36g
|
carbs: 271.68g
- -
Tue 11th: 1806 * 95%
fat: 42.25g
|
protein: 65.01g
|
carbs: 290.10g
- -
Mon 10th: 1272 * 67%
fat: 19.85g
|
protein: 61.95g
|
carbs: 206.60g
- -
Fri 7th: 1301 * 68%
fat: 29.55g
|
protein: 63.19g
|
carbs: 195.33g
- -
Thu 6th: 1234 * 65%
fat: 37.39g
|
protein: 61.17g
|
carbs: 162.53g
- -
Wed 5th: 668 * 35%
fat: 14.98g
|
protein: 23.77g
|
carbs: 110.92g
- -
Mon 3rd: 574 * 30%
fat: 14.32g
|
protein: 18.81g
|
carbs: 94.80g
- -
May 2024
Thu 30th: 1182 * 62%
fat: 29.50g
|
protein: 42.66g
|
carbs: 190.38g
- -
Wed 22nd: 992 * 52%
fat: 28.65g
|
protein: 43.73g
|
carbs: 139.43g
- -
Tue 21st: 715 * 38%
fat: 19.81g
|
protein: 24.50g
|
carbs: 108.38g
- -
Fri 17th: 1337 * 70%
fat: 31.97g
|
protein: 75.96g
|
carbs: 190.45g
- -
Thu 16th: 596 * 31%
fat: 14.47g
|
protein: 32.83g
|
carbs: 86.20g
- -
Wed 15th: 1644 * 87%
fat: 47.51g
|
protein: 84.92g
|
carbs: 220.48g
- -
Tue 14th: 1611 * 85%
fat: 45.32g
|
protein: 68.20g
|
carbs: 231.99g
- -
Mon 13th: 1731 * 91%
fat: 46.62g
|
protein: 94.57g
|
carbs: 230.80g
- -
Fri 10th: 878 * 46%
fat: 31.74g
|
protein: 29.08g
|
carbs: 119.50g
- -
Wed 8th: 1819 * 96%
fat: 71.20g
|
protein: 75.04g
|
carbs: 212.64g
- -
Tue 7th: 1521 * 80%
fat: 43.08g
|
protein: 60.89g
|
carbs: 223.19g
- -

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