| February 2022 |
| Fri 18th: |
180 *
|
13%
|
fat: 5.70g |
| |
protein: 11.40g |
| |
carbs: 20.90g |
|
-
|
-
|
| November 2021 |
| Mon 22nd: |
470 *
|
34%
|
fat: 32.04g |
| |
protein: 32.16g |
| |
carbs: 13.44g |
|
-
|
-
|
| Fri 12th: |
530 *
|
38%
|
fat: 21.00g |
| |
protein: 17.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Thu 11th: |
1209 *
|
86%
|
fat: 63.95g |
| |
protein: 75.30g |
| |
carbs: 86.05g |
|
-
|
-
|
| Wed 10th: |
1007 *
|
72%
|
fat: 31.00g |
| |
protein: 56.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| Tue 9th: |
1056 *
|
75%
|
fat: 59.30g |
| |
protein: 64.70g |
| |
carbs: 69.00g |
|
-
|
-
|
| Mon 8th: |
1071 *
|
76%
|
fat: 40.00g |
| |
protein: 65.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| Sun 7th: |
431 *
|
31%
|
fat: 6.70g |
| |
protein: 12.85g |
| |
carbs: 60.57g |
|
-
|
-
|
| Sat 6th: |
657 *
|
47%
|
fat: 44.37g |
| |
protein: 19.82g |
| |
carbs: 46.17g |
|
-
|
-
|
| September 2021 |
| Sun 19th: |
1286 *
|
92%
|
fat: 55.04g |
| |
protein: 141.34g |
| |
carbs: 47.93g |
|
-
|
-
|
| Sat 18th: |
1287 *
|
92%
|
fat: 76.35g |
| |
protein: 39.55g |
| |
carbs: 109.45g |
|
-
|
-
|
| August 2021 |
| Thu 26th: |
267 *
|
19%
|
fat: 11.55g |
| |
protein: 9.35g |
| |
carbs: 31.35g |
|
-
|
-
|
| Wed 25th: |
1434 *
|
102%
|
fat: 77.44g |
| |
protein: 44.70g |
| |
carbs: 139.35g |
|
-
|
-
|
| Tue 24th: |
768 *
|
55%
|
fat: 40.88g |
| |
protein: 53.37g |
| |
carbs: 45.83g |
|
-
|
-
|
| Mon 23rd: |
1283 *
|
92%
|
fat: 49.25g |
| |
protein: 52.90g |
| |
carbs: 170.92g |
|
-
|
-
|
| June 2021 |
| Sun 27th: |
403 *
|
29%
|
fat: 21.10g |
| |
protein: 20.29g |
| |
carbs: 31.56g |
|
-
|
-
|
| Sat 26th: |
1007 *
|
72%
|
fat: 61.61g |
| |
protein: 30.03g |
| |
carbs: 68.74g |
|
-
|
-
|
| Sun 6th: |
100 *
|
7%
|
fat: 3.00g |
| |
protein: 10.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| May 2021 |
| Mon 17th: |
795 *
|
57%
|
fat: 41.92g |
| |
protein: 30.75g |
| |
carbs: 73.88g |
|
-
|
-
|
| Sun 16th: |
730 *
|
52%
|
fat: 27.30g |
| |
protein: 30.66g |
| |
carbs: 91.39g |
|
-
|
-
|
