Leraq30630's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Thu 24th: 500 * 26%
fat: 0.00g
|
protein: 0.00g
|
carbs: 5.10g
- -
Thu 3rd: 3002 * 158%
fat: 102.21g
|
protein: 136.98g
|
carbs: 382.96g
3288*  286
Wed 2nd: 2254 * 119%
fat: 82.69g
|
protein: 136.92g
|
carbs: 248.70g
3058*  804
Tue 1st: 2078 * 109%
fat: 77.25g
|
protein: 82.63g
|
carbs: 272.73g
3501*  1423
December 2018
Mon 31st: 3131 * 165%
fat: 110.75g
|
protein: 127.16g
|
carbs: 312.94g
- -
Sun 30th: 3091 * 163%
fat: 100.38g
|
protein: 144.69g
|
carbs: 350.95g
3474*  383
Sat 29th: 2435 * 128%
fat: 100.90g
|
protein: 145.16g
|
carbs: 193.39g
- -
Fri 28th: 2831 * 149%
fat: 103.23g
|
protein: 122.11g
|
carbs: 330.94g
3153*  322
Thu 27th: 2433 * 128%
fat: 94.54g
|
protein: 121.46g
|
carbs: 273.34g
3151*  718
Wed 26th: 1864 * 98%
fat: 52.67g
|
protein: 75.80g
|
carbs: 281.92g
3209*  1345
Tue 25th: 2356 * 124%
fat: 73.97g
|
protein: 93.13g
|
carbs: 340.13g
3276*  920
Mon 24th: 3867 * 204%
fat: 144.82g
|
protein: 141.54g
|
carbs: 384.88g
3955*  88
Wed 19th: 1869 * 98%
fat: 57.09g
|
protein: 105.49g
|
carbs: 234.37g
- -
Tue 18th: 1640 * 86%
fat: 42.85g
|
protein: 111.39g
|
carbs: 208.15g
- -
Mon 17th: 1920 * 101%
fat: 58.09g
|
protein: 93.25g
|
carbs: 264.99g
3233*  1313
Sun 16th: 2295 * 121%
fat: 72.20g
|
protein: 110.83g
|
carbs: 278.32g
- -
Sat 15th: 2136 * 112%
fat: 50.65g
|
protein: 145.41g
|
carbs: 236.64g
3309*  1173
Fri 14th: 2186 * 115%
fat: 54.28g
|
protein: 125.00g
|
carbs: 253.49g
3078*  892
Thu 13th: 1574 * 83%
fat: 29.13g
|
protein: 89.16g
|
carbs: 235.05g
3009*  1435

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