| Daily Average: |
Exercise: 2459kcal |
|
Food: 1405kcal |
(Fat: 77.88g, Protein: 83.68g, Carbs: 59.85g) |
| Monthly Total: |
Exercise: 63946kcal |
|
Food: 40732kcal |
(Fat: 2258.50g, Protein: 2426.83g, Carbs: 1735.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1372 |
|
2
|
Net -1251 |
|
|
3
|
4
|
Net -1790 |
|
5
|
Net -789 |
|
6
|
Net -1694 |
|
7
|
Net -1224 |
|
8
|
Net -1622 |
|
9
|
Net -820 |
|
10
|
Net -1523 |
|
11
|
Net -1016 |
|
12
|
Net -2251 |
|
13
|
Net -1367 |
|
14
|
Net -707 |
|
15
|
Net -659 |
|
16
 |
Net 1349 |
|
17
|
Net -1596 |
|
18
|
Net -1518 |
|
19
|
Net -1152 |
|
20
|
Net -1979 |
|
21
|
Net 924 |
|
22
|
Net 1835 |
|
23
|
24
|
Net -1281 |
|
25
|
Net -2597 |
|
26
|
Net -1216 |
|
27
|
Net -1114 |
|
28
|
Net -1290 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
94%
|
of RDI*
(1405 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (55%)
Protein (26%)
|
|
* Based on BillyLoneWolf's RDI of 1500 calories (25 Apr 24)
|
