| August 2019 |
| Fri 30th: |
910 *
|
57%
|
fat: 29.59g |
| |
protein: 57.30g |
| |
carbs: 103.34g |
|
-
|
-
|
| Thu 29th: |
389 *
|
24%
|
fat: 1.20g |
| |
protein: 14.44g |
| |
carbs: 85.86g |
|
-
|
-
|
| Wed 28th: |
1321 *
|
83%
|
fat: 45.34g |
| |
protein: 103.78g |
| |
carbs: 130.53g |
|
-
|
-
|
| Tue 27th: |
1592 *
|
100%
|
fat: 62.33g |
| |
protein: 84.35g |
| |
carbs: 178.14g |
|
-
|
-
|
| Sat 24th: |
472 *
|
30%
|
fat: 20.83g |
| |
protein: 21.06g |
| |
carbs: 51.98g |
|
-
|
-
|
| Fri 23rd: |
1163 *
|
73%
|
fat: 66.31g |
| |
protein: 60.74g |
| |
carbs: 92.28g |
|
-
|
-
|
| Thu 22nd: |
1394 *
|
87%
|
fat: 66.94g |
| |
protein: 79.32g |
| |
carbs: 139.96g |
|
-
|
-
|
| Wed 21st: |
1335 *
|
83%
|
fat: 31.53g |
| |
protein: 79.33g |
| |
carbs: 189.21g |
|
-
|
-
|
| Tue 20th: |
1327 *
|
95%
|
fat: 59.61g |
| |
protein: 56.62g |
| |
carbs: 101.99g |
|
-
|
-
|
| Mon 19th: |
208 *
|
13%
|
fat: 6.74g |
| |
protein: 14.66g |
| |
carbs: 24.24g |
|
-
|
-
|
| Mon 5th: |
1256 *
|
78%
|
fat: 58.80g |
| |
protein: 44.89g |
| |
carbs: 140.74g |
|
-
|
-
|
| July 2019 |
| Tue 23rd: |
772 *
|
48%
|
fat: 1.88g |
| |
protein: 79.78g |
| |
carbs: 105.02g |
|
-
|
-
|
| Mon 22nd: |
275 *
|
17%
|
fat: 6.87g |
| |
protein: 20.16g |
| |
carbs: 31.71g |
|
-
|
-
|
| Tue 16th: |
581 *
|
36%
|
fat: 9.01g |
| |
protein: 110.05g |
| |
carbs: 17.47g |
|
-
|
-
|
| Mon 15th: |
509 *
|
32%
|
fat: 8.97g |
| |
protein: 79.52g |
| |
carbs: 27.38g |
|
-
|
-
|
| Thu 4th: |
422 *
|
26%
|
fat: 10.81g |
| |
protein: 41.14g |
| |
carbs: 41.31g |
|
-
|
-
|
| June 2019 |
| Wed 19th: |
1181 *
|
74%
|
fat: 49.43g |
| |
protein: 107.35g |
| |
carbs: 80.52g |
|
-
|
-
|
| Tue 18th: |
333 *
|
21%
|
fat: 3.60g |
| |
protein: 7.68g |
| |
carbs: 67.87g |
|
-
|
-
|
| Mon 17th: |
1163 *
|
73%
|
fat: 32.74g |
| |
protein: 139.44g |
| |
carbs: 72.93g |
|
-
|
-
|
| Sun 16th: |
940 *
|
59%
|
fat: 20.56g |
| |
protein: 97.19g |
| |
carbs: 85.10g |
|
-
|
-
|
