| September 2024 |
| Thu 12th: |
1199 *
|
100%
|
fat: 79.11g |
| |
protein: 78.64g |
| |
carbs: 42.05g |
|
-
|
-
|
| Wed 11th: |
855 *
|
71%
|
fat: 40.37g |
| |
protein: 52.47g |
| |
carbs: 71.22g |
|
-
|
-
|
| Tue 10th: |
1810 *
|
151%
|
fat: 118.76g |
| |
protein: 80.47g |
| |
carbs: 94.63g |
|
-
|
-
|
| Mon 9th: |
1530 *
|
128%
|
fat: 103.98g |
| |
protein: 77.59g |
| |
carbs: 61.63g |
|
-
|
-
|
| Sun 8th: |
2236 *
|
186%
|
fat: 105.76g |
| |
protein: 85.92g |
| |
carbs: 228.07g |
|
-
|
-
|
| Thu 5th: |
200 *
|
17%
|
fat: 8.50g |
| |
protein: 15.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Wed 4th: |
1999 *
|
167%
|
fat: 98.40g |
| |
protein: 107.66g |
| |
carbs: 168.27g |
|
-
|
-
|
| Tue 3rd: |
1234 *
|
103%
|
fat: 73.02g |
| |
protein: 51.26g |
| |
carbs: 92.63g |
|
-
|
-
|
| Mon 2nd: |
1891 *
|
158%
|
fat: 108.02g |
| |
protein: 94.80g |
| |
carbs: 139.18g |
|
-
|
-
|
| Sun 1st: |
1652 *
|
138%
|
fat: 73.96g |
| |
protein: 53.99g |
| |
carbs: 190.88g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1595 *
|
133%
|
fat: 100.01g |
| |
protein: 87.55g |
| |
carbs: 94.64g |
|
-
|
-
|
| Fri 30th: |
1197 *
|
100%
|
fat: 63.70g |
| |
protein: 79.40g |
| |
carbs: 101.50g |
|
-
|
-
|
| Thu 29th: |
1129 *
|
94%
|
fat: 64.32g |
| |
protein: 65.15g |
| |
carbs: 85.45g |
|
-
|
-
|
| Wed 28th: |
1500 *
|
125%
|
fat: 74.25g |
| |
protein: 76.45g |
| |
carbs: 139.22g |
|
-
|
-
|
| Tue 27th: |
1465 *
|
122%
|
fat: 72.90g |
| |
protein: 91.16g |
| |
carbs: 119.38g |
|
-
|
-
|
| Mon 26th: |
868 *
|
72%
|
fat: 51.08g |
| |
protein: 73.50g |
| |
carbs: 28.63g |
|
-
|
-
|
| Sun 25th: |
1142 *
|
95%
|
fat: 59.62g |
| |
protein: 83.74g |
| |
carbs: 68.65g |
|
-
|
-
|
| Sat 24th: |
963 *
|
80%
|
fat: 41.46g |
| |
protein: 35.45g |
| |
carbs: 111.30g |
|
-
|
-
|
| Fri 23rd: |
1004 *
|
84%
|
fat: 46.63g |
| |
protein: 41.22g |
| |
carbs: 103.71g |
|
-
|
-
|
| Thu 22nd: |
1802 *
|
150%
|
fat: 80.35g |
| |
protein: 49.93g |
| |
carbs: 222.87g |
|
-
|
-
|
