| July 2024 |
| Wed 10th: |
1817 *
|
151%
|
fat: 114.29g |
| |
protein: 101.34g |
| |
carbs: 109.04g |
|
-
|
-
|
| Tue 9th: |
1739 *
|
145%
|
fat: 99.07g |
| |
protein: 87.11g |
| |
carbs: 152.96g |
|
-
|
-
|
| Sun 7th: |
480 *
|
40%
|
fat: 20.00g |
| |
protein: 17.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Sat 6th: |
990 *
|
82%
|
fat: 59.49g |
| |
protein: 44.66g |
| |
carbs: 61.98g |
|
-
|
-
|
| Fri 5th: |
2110 *
|
176%
|
fat: 129.46g |
| |
protein: 98.94g |
| |
carbs: 133.08g |
|
-
|
-
|
| Thu 4th: |
2178 *
|
182%
|
fat: 144.18g |
| |
protein: 79.48g |
| |
carbs: 131.45g |
|
-
|
-
|
| Wed 3rd: |
1071 *
|
89%
|
fat: 65.27g |
| |
protein: 44.65g |
| |
carbs: 65.16g |
|
-
|
-
|
| Tue 2nd: |
1359 *
|
113%
|
fat: 64.29g |
| |
protein: 58.85g |
| |
carbs: 164.40g |
|
-
|
-
|
| Mon 1st: |
1498 *
|
125%
|
fat: 78.53g |
| |
protein: 68.38g |
| |
carbs: 141.54g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1319 *
|
110%
|
fat: 102.58g |
| |
protein: 44.40g |
| |
carbs: 48.30g |
|
-
|
-
|
| Sat 29th: |
937 *
|
78%
|
fat: 46.39g |
| |
protein: 80.70g |
| |
carbs: 46.15g |
|
-
|
-
|
| Fri 28th: |
2097 *
|
175%
|
fat: 108.60g |
| |
protein: 101.95g |
| |
carbs: 187.45g |
|
-
|
-
|
| Thu 27th: |
1021 *
|
85%
|
fat: 66.30g |
| |
protein: 69.61g |
| |
carbs: 55.58g |
|
-
|
-
|
| Wed 26th: |
1488 *
|
124%
|
fat: 84.15g |
| |
protein: 96.44g |
| |
carbs: 86.59g |
|
-
|
-
|
| Tue 25th: |
1273 *
|
106%
|
fat: 71.14g |
| |
protein: 75.43g |
| |
carbs: 84.18g |
|
-
|
-
|
| Mon 24th: |
747 *
|
62%
|
fat: 49.44g |
| |
protein: 40.08g |
| |
carbs: 37.27g |
|
-
|
-
|
| Sun 23rd: |
1463 *
|
122%
|
fat: 97.84g |
| |
protein: 89.01g |
| |
carbs: 55.22g |
|
-
|
-
|
| Sat 22nd: |
1185 *
|
99%
|
fat: 66.10g |
| |
protein: 91.11g |
| |
carbs: 55.75g |
|
-
|
-
|
| Fri 21st: |
1007 *
|
84%
|
fat: 57.22g |
| |
protein: 41.85g |
| |
carbs: 80.86g |
|
-
|
-
|
| Thu 20th: |
1800 *
|
150%
|
fat: 89.71g |
| |
protein: 124.51g |
| |
carbs: 121.68g |
|
-
|
-
|
