Raiska99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 28th: - - 1118* -
Thu 27th: - - 1689* -
Wed 26th: 480 * 28%
fat: 28.46g
|
protein: 17.58g
|
carbs: 43.28g
1917*  1437
Tue 25th: - - 1954* -
Mon 24th: - - 1764* -
Sun 23rd: - - 1535* -
Sat 22nd: - - 2002* -
Fri 21st: - - 2028* -
Thu 20th: - - 1346* -
Wed 19th: - - 1983* -
Tue 18th: - - 1980* -
Mon 17th: - - 1854* -
Sun 16th: - - 2035* -
Sat 15th: - - 1719* -
Fri 14th: - - 1996* -
Thu 13th: 817 * 48%
fat: 55.78g
|
protein: 25.81g
|
carbs: 57.29g
1790*  973
Wed 12th: - - 1759* -
Tue 11th: - - 1607* -
Mon 10th: - - 1532* -
Sun 9th: - - 1682* -

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