| September 2022 |
| Mon 26th: |
875 *
|
46%
|
fat: 24.00g |
| |
protein: 59.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| July 2022 |
| Sat 16th: |
240 *
|
13%
|
fat: 7.50g |
| |
protein: 1.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| December 2021 |
| Fri 17th: |
720 *
|
38%
|
fat: 30.00g |
| |
protein: 19.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Wed 15th: |
1370 *
|
72%
|
fat: 63.50g |
| |
protein: 50.00g |
| |
carbs: 146.00g |
|
-
|
-
|
| Mon 13th: |
110 *
|
6%
|
fat: 4.50g |
| |
protein: 1.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| November 2021 |
| Tue 9th: |
450 *
|
24%
|
fat: 20.00g |
| |
protein: 0.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| Mon 8th: |
105 *
|
6%
|
fat: 4.50g |
| |
protein: 0.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Sun 7th: |
695 *
|
37%
|
fat: 26.50g |
| |
protein: 23.50g |
| |
carbs: 98.00g |
|
176*
|
 519
|
| October 2021 |
| Mon 18th: |
613 *
|
32%
|
fat: 24.69g |
| |
protein: 18.17g |
| |
carbs: 80.67g |
|
-
|
-
|
| Sat 16th: |
730 *
|
38%
|
fat: 39.00g |
| |
protein: 17.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Fri 15th: |
1564 *
|
82%
|
fat: 85.53g |
| |
protein: 70.48g |
| |
carbs: 134.47g |
|
-
|
-
|
| September 2021 |
| Tue 14th: |
1170 *
|
62%
|
fat: 45.50g |
| |
protein: 40.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| Sat 11th: |
330 *
|
17%
|
fat: 6.50g |
| |
protein: 5.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Sat 4th: |
1190 *
|
63%
|
fat: 47.50g |
| |
protein: 44.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| August 2021 |
| Fri 27th: |
1035 *
|
54%
|
fat: 23.50g |
| |
protein: 39.00g |
| |
carbs: 166.00g |
|
-
|
-
|
| Wed 25th: |
1051 *
|
55%
|
fat: 39.90g |
| |
protein: 60.04g |
| |
carbs: 109.35g |
|
-
|
-
|
| Tue 24th: |
1170 *
|
62%
|
fat: 50.25g |
| |
protein: 66.27g |
| |
carbs: 115.55g |
|
-
|
-
|
| Mon 23rd: |
1333 *
|
70%
|
fat: 55.23g |
| |
protein: 41.32g |
| |
carbs: 187.23g |
|
-
|
-
|
| Sun 22nd: |
545 *
|
29%
|
fat: 32.50g |
| |
protein: 25.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Sat 21st: |
1595 *
|
84%
|
fat: 72.50g |
| |
protein: 53.00g |
| |
carbs: 187.00g |
|
-
|
-
|
