alexandra0929's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 443 * 31%
fat: 17.29g
|
protein: 28.84g
|
carbs: 44.38g
- -
Tue 4th: 1048 * 73%
fat: 50.85g
|
protein: 43.16g
|
carbs: 113.68g
- -
April 2024
Tue 23rd: 463 * 32%
fat: 24.10g
|
protein: 5.43g
|
carbs: 58.47g
- -
March 2024
Fri 29th: 53 * 4%
fat: 0.31g
|
protein: 0.81g
|
carbs: 13.34g
- -
Thu 28th: 704 * 49%
fat: 38.31g
|
protein: 42.80g
|
carbs: 50.11g
- -
Wed 20th: 379 * 27%
fat: 16.73g
|
protein: 18.77g
|
carbs: 38.83g
- -
May 2023
Wed 24th: 25 * 2%
fat: 0.59g
|
protein: 1.31g
|
carbs: 3.38g
- -
Wed 17th: 252 * 18%
fat: 14.69g
|
protein: 18.21g
|
carbs: 11.48g
- -
Sat 13th: 259 * 18%
fat: 17.41g
|
protein: 18.46g
|
carbs: 7.16g
- -
Fri 12th: 1012 * 71%
fat: 35.98g
|
protein: 81.46g
|
carbs: 87.21g
- -
Thu 11th: 915 * 64%
fat: 37.02g
|
protein: 48.70g
|
carbs: 99.99g
- -
January 2023
Mon 16th: 35 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 9.00g
- -
Sun 15th: 1159 * 81%
fat: 47.66g
|
protein: 57.47g
|
carbs: 120.24g
- -
June 2021
Wed 30th: 479 * 30%
fat: 14.93g
|
protein: 56.08g
|
carbs: 30.07g
- -
Fri 25th: 303 * 19%
fat: 11.13g
|
protein: 28.26g
|
carbs: 21.45g
- -
April 2021
Sat 3rd: 601 * 38%
fat: 33.85g
|
protein: 22.28g
|
carbs: 50.79g
- -
Fri 2nd: 1463 * 91%
fat: 82.59g
|
protein: 52.56g
|
carbs: 116.16g
- -
Thu 1st: 1081 * 68%
fat: 71.65g
|
protein: 38.28g
|
carbs: 70.49g
- -
December 2020
Mon 14th: 197 * 12%
fat: 6.43g
|
protein: 7.83g
|
carbs: 26.98g
- -
Sun 13th: 1323 * 83%
fat: 51.82g
|
protein: 53.65g
|
carbs: 163.18g
- -

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