| September 2024 |
| Wed 11th: |
772 *
|
48%
|
fat: 40.30g |
| |
protein: 54.61g |
| |
carbs: 46.68g |
|
-
|
-
|
| Tue 10th: |
1342 *
|
84%
|
fat: 63.13g |
| |
protein: 103.19g |
| |
carbs: 81.99g |
|
-
|
-
|
| Mon 9th: |
1262 *
|
79%
|
fat: 65.61g |
| |
protein: 89.02g |
| |
carbs: 78.43g |
|
-
|
-
|
| Thu 5th: |
896 *
|
56%
|
fat: 50.59g |
| |
protein: 69.75g |
| |
carbs: 43.67g |
|
-
|
-
|
| Wed 4th: |
548 *
|
34%
|
fat: 24.31g |
| |
protein: 31.16g |
| |
carbs: 46.62g |
|
-
|
-
|
| Tue 3rd: |
1115 *
|
70%
|
fat: 54.37g |
| |
protein: 83.79g |
| |
carbs: 71.42g |
|
-
|
-
|
| Sun 1st: |
1351 *
|
84%
|
fat: 69.79g |
| |
protein: 79.10g |
| |
carbs: 94.49g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
1113 *
|
70%
|
fat: 53.02g |
| |
protein: 96.94g |
| |
carbs: 58.03g |
|
-
|
-
|
| Thu 29th: |
772 *
|
48%
|
fat: 28.63g |
| |
protein: 52.54g |
| |
carbs: 72.44g |
|
-
|
-
|
| Wed 28th: |
692 *
|
43%
|
fat: 46.12g |
| |
protein: 25.34g |
| |
carbs: 40.74g |
|
-
|
-
|
| Tue 27th: |
967 *
|
60%
|
fat: 31.32g |
| |
protein: 79.34g |
| |
carbs: 86.14g |
|
-
|
-
|
| Mon 26th: |
1104 *
|
69%
|
fat: 60.28g |
| |
protein: 81.10g |
| |
carbs: 56.23g |
|
-
|
-
|
| Sun 25th: |
944 *
|
59%
|
fat: 48.12g |
| |
protein: 66.96g |
| |
carbs: 56.73g |
|
-
|
-
|
| Sat 24th: |
994 *
|
62%
|
fat: 48.70g |
| |
protein: 64.68g |
| |
carbs: 64.89g |
|
-
|
-
|
| Fri 23rd: |
511 *
|
32%
|
fat: 25.62g |
| |
protein: 28.66g |
| |
carbs: 37.94g |
|
-
|
-
|
| Thu 22nd: |
1161 *
|
73%
|
fat: 56.84g |
| |
protein: 78.27g |
| |
carbs: 85.94g |
|
-
|
-
|
| Wed 21st: |
933 *
|
58%
|
fat: 53.86g |
| |
protein: 68.67g |
| |
carbs: 39.29g |
|
-
|
-
|
| Tue 20th: |
1404 *
|
88%
|
fat: 69.08g |
| |
protein: 86.31g |
| |
carbs: 102.41g |
|
-
|
-
|
| Mon 19th: |
1198 *
|
75%
|
fat: 68.95g |
| |
protein: 88.63g |
| |
carbs: 55.34g |
|
-
|
-
|
| Sat 3rd: |
535 *
|
33%
|
fat: 25.64g |
| |
protein: 30.98g |
| |
carbs: 41.40g |
|
-
|
-
|
