kingsohal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 28th: 2738 * 91%
fat: 81.41g
|
protein: 89.72g
|
carbs: 422.36g
- -
Sun 27th: 750 * 25%
fat: 19.54g
|
protein: 30.89g
|
carbs: 117.49g
- -
Thu 24th: 2590 * 86%
fat: 60.00g
|
protein: 122.99g
|
carbs: 411.39g
- -
Wed 23rd: 3324 * 111%
fat: 97.00g
|
protein: 138.44g
|
carbs: 501.62g
- -
Tue 22nd: 2848 * 95%
fat: 132.53g
|
protein: 87.64g
|
carbs: 328.00g
2240*  608
Mon 21st: 3288 * 110%
fat: 118.33g
|
protein: 107.94g
|
carbs: 446.20g
3357*  69
Wed 2nd: 441 * 15%
fat: 27.75g
|
protein: 20.30g
|
carbs: 29.46g
- -
April 2018
Fri 27th: 2558 * 85%
fat: 116.87g
|
protein: 90.42g
|
carbs: 339.69g
- -
Thu 26th: 3936 * 131%
fat: 184.48g
|
protein: 136.01g
|
carbs: 507.55g
3354*  582
Fri 20th: 2255 * 75%
fat: 101.54g
|
protein: 58.77g
|
carbs: 311.55g
- -
Thu 19th: 3004 * 100%
fat: 141.10g
|
protein: 190.08g
|
carbs: 350.08g
2651*  353
Wed 18th: 3129 * 104%
fat: 158.07g
|
protein: 214.85g
|
carbs: 304.74g
3329*  200
Tue 17th: 3331 * 111%
fat: 181.77g
|
protein: 167.94g
|
carbs: 282.62g
3358*  27
Mon 16th: 2640 * 88%
fat: 98.50g
|
protein: 111.22g
|
carbs: 334.46g
- -
Sun 15th: 2840 * 95%
fat: 101.31g
|
protein: 161.91g
|
carbs: 325.63g
3329*  489
Sat 14th: 3704 * 123%
fat: 166.79g
|
protein: 125.79g
|
carbs: 475.09g
2225*  1479
Fri 13th: 3303 * 110%
fat: 127.75g
|
protein: 143.81g
|
carbs: 407.58g
3354*  51
Thu 12th: 3003 * 100%
fat: 99.79g
|
protein: 157.98g
|
carbs: 358.79g
3305*  302
Wed 11th: 3240 * 108%
fat: 103.91g
|
protein: 234.19g
|
carbs: 349.75g
3968*  728
Tue 10th: 1874 * 62%
fat: 46.89g
|
protein: 133.97g
|
carbs: 240.99g
3218*  1344

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