hewkojm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 23rd: - - 2057* -
Tue 16th: - - 1956* -
Mon 15th: 458 * 38%
fat: 14.28g
|
protein: 8.69g
|
carbs: 90.39g
2059*  1601
Thu 11th: 486 * 40%
fat: 11.94g
|
protein: 16.48g
|
carbs: 85.98g
- -
Wed 10th: 390 * 32%
fat: 21.83g
|
protein: 13.04g
|
carbs: 51.28g
2072*  1682
Tue 9th: 325 * 27%
fat: 22.67g
|
protein: 10.83g
|
carbs: 30.49g
2072*  1747
Thu 4th: 336 * 28%
fat: 13.22g
|
protein: 8.49g
|
carbs: 48.94g
2069*  1733
Tue 2nd: - - 1989* -
June 2024
Wed 26th: - - 1972* -
May 2024
Fri 10th: - - 2321* -
Thu 9th: - - 1952* -
Wed 8th: - - 1989* -
Mon 6th: - - 1863* -
April 2024
Tue 23rd: - - 1886* -
Tue 16th: - - 1939* -
Mon 15th: - - 1811* -
September 2023
Thu 28th: 519 * 43%
fat: 27.94g
|
protein: 23.96g
|
carbs: 50.31g
- -
Thu 21st: 352 * 29%
fat: 13.53g
|
protein: 25.14g
|
carbs: 21.62g
1863*  1511
Wed 20th: 933 * 78%
fat: 29.70g
|
protein: 32.34g
|
carbs: 133.74g
1875*  942
July 2023
Sat 29th: - - 1827* -
Thu 13th: 777 * 65%
fat: 27.74g
|
protein: 35.84g
|
carbs: 97.68g
1850*  1073
Tue 11th: 555 * 46%
fat: 26.04g
|
protein: 21.00g
|
carbs: 58.35g
1738*  1183

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