Laylasecret's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 19th: 1425 * 95%
fat: 35.50g
|
protein: 86.11g
|
carbs: 191.12g
- -
Thu 18th: - - 1073* -
Wed 17th: 1331 * 89%
fat: 37.42g
|
protein: 86.33g
|
carbs: 165.63g
1498*  167
Tue 16th: 1227 * 65%
fat: 31.47g
|
protein: 98.24g
|
carbs: 134.64g
1463*  236
Mon 15th: 1265 * 67%
fat: 36.94g
|
protein: 91.78g
|
carbs: 141.47g
1464*  199
Sun 14th: - - 1572* -
Sat 13th: 353 * 19%
fat: 16.80g
|
protein: 18.30g
|
carbs: 30.50g
1452*  1099
Fri 12th: 1438 * 76%
fat: 64.80g
|
protein: 90.34g
|
carbs: 122.19g
1624*  186
Thu 11th: - - 1577* -
Wed 10th: - - 1458* -
Tue 9th: - - 1428* -
Mon 8th: - - 1421* -
Sun 7th: - - 1409* -
Sat 6th: - - 1440* -
Fri 5th: - - 1408* -
Thu 4th: - - 1491* -
Wed 3rd: - - 1407* -
Tue 2nd: - - 1680* -
Mon 1st: - - 1652* -
June 2024
Sun 30th: - - 1435* -
Sat 29th: - - 1459* -

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