| September 2024 |
| Wed 4th: |
953 *
|
83%
|
fat: 11.04g |
| |
protein: 90.67g |
| |
carbs: 119.18g |
|
-
|
-
|
| Tue 3rd: |
507 *
|
44%
|
fat: 16.64g |
| |
protein: 51.39g |
| |
carbs: 37.33g |
|
-
|
-
|
| August 2024 |
| Sun 4th: |
402 *
|
35%
|
fat: 5.95g |
| |
protein: 64.10g |
| |
carbs: 20.20g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
540 *
|
47%
|
fat: 16.68g |
| |
protein: 69.46g |
| |
carbs: 27.26g |
|
-
|
-
|
| Fri 19th: |
477 *
|
41%
|
fat: 19.70g |
| |
protein: 60.32g |
| |
carbs: 12.45g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
253 *
|
22%
|
fat: 22.93g |
| |
protein: 7.21g |
| |
carbs: 9.05g |
|
-
|
-
|
| Fri 28th: |
453 *
|
39%
|
fat: 13.95g |
| |
protein: 66.54g |
| |
carbs: 7.48g |
|
-
|
-
|
| Thu 27th: |
521 *
|
45%
|
fat: 18.60g |
| |
protein: 72.05g |
| |
carbs: 7.97g |
|
-
|
-
|
| Wed 26th: |
670 *
|
58%
|
fat: 20.02g |
| |
protein: 93.21g |
| |
carbs: 14.82g |
|
-
|
-
|
| Wed 12th: |
288 *
|
25%
|
fat: 19.34g |
| |
protein: 7.17g |
| |
carbs: 26.93g |
|
-
|
-
|
| May 2024 |
| Sat 25th: |
499 *
|
43%
|
fat: 14.21g |
| |
protein: 53.94g |
| |
carbs: 35.46g |
|
-
|
-
|
| Fri 24th: |
505 *
|
44%
|
fat: 15.65g |
| |
protein: 67.67g |
| |
carbs: 12.08g |
|
-
|
-
|
| Sun 19th: |
654 *
|
57%
|
fat: 7.18g |
| |
protein: 108.40g |
| |
carbs: 23.34g |
|
-
|
-
|
| Thu 9th: |
501 *
|
44%
|
fat: 37.92g |
| |
protein: 30.87g |
| |
carbs: 10.64g |
|
-
|
-
|
| Sun 5th: |
521 *
|
45%
|
fat: 10.78g |
| |
protein: 83.42g |
| |
carbs: 23.97g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
625 *
|
54%
|
fat: 18.60g |
| |
protein: 104.56g |
| |
carbs: 7.98g |
|
-
|
-
|
| Mon 29th: |
482 *
|
42%
|
fat: 0.16g |
| |
protein: 110.59g |
| |
carbs: 10.16g |
|
-
|
-
|
| Sat 27th: |
991 *
|
86%
|
fat: 35.91g |
| |
protein: 133.97g |
| |
carbs: 28.40g |
|
-
|
-
|
| Fri 26th: |
817 *
|
71%
|
fat: 40.91g |
| |
protein: 37.98g |
| |
carbs: 68.80g |
|
-
|
-
|
| Thu 25th: |
741 *
|
64%
|
fat: 18.60g |
| |
protein: 132.05g |
| |
carbs: 9.97g |
|
-
|
-
|
