1254hgf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 9th: - - 2870 -
July 2017
Sat 22nd: 1104 * 41%
fat: 45.27g
|
protein: 60.03g
|
carbs: 118.99g
- -
Fri 21st: 1486 * 55%
fat: 55.91g
|
protein: 84.59g
|
carbs: 162.93g
2397  911
Thu 20th: 2436 * 90%
fat: 81.53g
|
protein: 92.12g
|
carbs: 266.04g
2558  122
Wed 19th: 1682 * 62%
fat: 80.42g
|
protein: 75.57g
|
carbs: 166.60g
2363  681
Tue 18th: 2126 * 79%
fat: 89.72g
|
protein: 104.13g
|
carbs: 232.61g
2480  354
Mon 17th: 1790 * 66%
fat: 56.02g
|
protein: 82.62g
|
carbs: 240.43g
2314  524
Sun 16th: 1755 * 65%
fat: 31.71g
|
protein: 29.04g
|
carbs: 187.30g
2332  577
Sat 15th: 2382 * 88%
fat: 100.81g
|
protein: 112.58g
|
carbs: 254.93g
2490  108
Fri 14th: 2210 * 82%
fat: 88.65g
|
protein: 73.11g
|
carbs: 210.51g
2314  104
Wed 12th: - - 2314* -
Tue 11th: - - 2314* -
Mon 10th: - - 2314* -

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