| October 2018 |
| Wed 3rd: |
1305 *
|
69%
|
fat: 63.09g |
| |
protein: 77.45g |
| |
carbs: 110.86g |
|
-
|
-
|
| Tue 2nd: |
1593 *
|
84%
|
fat: 29.81g |
| |
protein: 67.44g |
| |
carbs: 286.68g |
|
-
|
-
|
| August 2018 |
| Fri 24th: |
304 *
|
14%
|
fat: 5.09g |
| |
protein: 5.52g |
| |
carbs: 63.74g |
|
-
|
-
|
| Thu 23rd: |
1389 *
|
66%
|
fat: 26.93g |
| |
protein: 61.06g |
| |
carbs: 244.34g |
|
-
|
-
|
| Mon 20th: |
733 *
|
35%
|
fat: 22.10g |
| |
protein: 27.25g |
| |
carbs: 108.95g |
|
-
|
-
|
| Sun 19th: |
520 *
|
25%
|
fat: 24.14g |
| |
protein: 21.48g |
| |
carbs: 56.71g |
|
-
|
-
|
| Sat 18th: |
941 *
|
45%
|
fat: 49.93g |
| |
protein: 36.18g |
| |
carbs: 100.85g |
|
-
|
-
|
| June 2018 |
| Mon 4th: |
976 *
|
46%
|
fat: 26.77g |
| |
protein: 77.40g |
| |
carbs: 106.94g |
|
-
|
-
|
| April 2018 |
| Mon 9th: |
561 *
|
27%
|
fat: 26.69g |
| |
protein: 22.38g |
| |
carbs: 56.16g |
|
-
|
-
|
| March 2018 |
| Fri 30th: |
346 *
|
16%
|
fat: 10.93g |
| |
protein: 13.74g |
| |
carbs: 51.81g |
|
-
|
-
|
| Fri 23rd: |
438 *
|
21%
|
fat: 10.39g |
| |
protein: 14.74g |
| |
carbs: 77.70g |
|
-
|
-
|
| Wed 21st: |
470 *
|
22%
|
fat: 20.22g |
| |
protein: 19.29g |
| |
carbs: 50.83g |
|
-
|
-
|
| January 2018 |
| Fri 19th: |
875 *
|
55%
|
fat: 31.56g |
| |
protein: 47.77g |
| |
carbs: 107.92g |
|
-
|
-
|
| Wed 17th: |
484 *
|
30%
|
fat: 14.99g |
| |
protein: 10.55g |
| |
carbs: 81.38g |
|
-
|
-
|
| Sat 13th: |
804 *
|
50%
|
fat: 11.32g |
| |
protein: 31.43g |
| |
carbs: 147.53g |
|
-
|
-
|
| Fri 12th: |
349 *
|
22%
|
fat: 4.20g |
| |
protein: 15.90g |
| |
carbs: 61.95g |
|
-
|
-
|
| Mon 1st: |
97 *
|
6%
|
fat: 5.58g |
| |
protein: 1.17g |
| |
carbs: 10.08g |
|
-
|
-
|
| December 2017 |
| Sun 24th: |
939 *
|
59%
|
fat: 37.59g |
| |
protein: 34.83g |
| |
carbs: 115.08g |
|
-
|
-
|
| Tue 19th: |
1216 *
|
76%
|
fat: 45.95g |
| |
protein: 68.41g |
| |
carbs: 133.72g |
|
-
|
-
|
| Mon 18th: |
601 *
|
38%
|
fat: 22.52g |
| |
protein: 45.73g |
| |
carbs: 52.38g |
|
-
|
-
|
