| December 2023 |
| Mon 11th: |
994 *
|
55%
|
fat: 25.90g |
| |
protein: 35.99g |
| |
carbs: 146.95g |
|
-
|
-
|
| Sun 10th: |
585 *
|
32%
|
fat: 26.82g |
| |
protein: 32.93g |
| |
carbs: 50.65g |
|
-
|
-
|
| Sat 9th: |
1241 *
|
69%
|
fat: 44.09g |
| |
protein: 67.83g |
| |
carbs: 139.06g |
|
-
|
-
|
| Fri 8th: |
473 *
|
26%
|
fat: 22.72g |
| |
protein: 39.79g |
| |
carbs: 24.28g |
|
-
|
-
|
| Thu 7th: |
1241 *
|
69%
|
fat: 44.52g |
| |
protein: 67.65g |
| |
carbs: 140.31g |
|
-
|
-
|
| Tue 5th: |
1202 *
|
67%
|
fat: 59.54g |
| |
protein: 52.10g |
| |
carbs: 108.34g |
|
-
|
-
|
| Mon 4th: |
1326 *
|
83%
|
fat: 50.19g |
| |
protein: 80.62g |
| |
carbs: 133.11g |
|
-
|
-
|
| Sun 3rd: |
590 *
|
37%
|
fat: 44.41g |
| |
protein: 20.05g |
| |
carbs: 29.38g |
|
-
|
-
|
| November 2023 |
| Mon 27th: |
462 *
|
29%
|
fat: 21.71g |
| |
protein: 34.31g |
| |
carbs: 30.86g |
|
-
|
-
|
| Fri 24th: |
270 *
|
17%
|
fat: 1.70g |
| |
protein: 10.52g |
| |
carbs: 53.02g |
|
-
|
-
|
| Thu 23rd: |
839 *
|
52%
|
fat: 31.83g |
| |
protein: 46.23g |
| |
carbs: 86.01g |
|
-
|
-
|
| Sun 19th: |
579 *
|
36%
|
fat: 29.67g |
| |
protein: 41.71g |
| |
carbs: 32.85g |
|
-
|
-
|
| Mon 13th: |
434 *
|
27%
|
fat: 21.10g |
| |
protein: 25.01g |
| |
carbs: 33.31g |
|
-
|
-
|
| Thu 9th: |
503 *
|
31%
|
fat: 26.01g |
| |
protein: 35.21g |
| |
carbs: 30.16g |
|
-
|
-
|
| Wed 8th: |
496 *
|
31%
|
fat: 28.79g |
| |
protein: 34.63g |
| |
carbs: 23.06g |
|
-
|
-
|
| May 2023 |
| Wed 3rd: |
572 *
|
36%
|
fat: 23.34g |
| |
protein: 23.14g |
| |
carbs: 63.11g |
|
-
|
-
|
| November 2022 |
| Sat 5th: |
557 *
|
35%
|
fat: 32.39g |
| |
protein: 45.02g |
| |
carbs: 18.60g |
|
-
|
-
|
| June 2022 |
| Fri 24th: |
946 *
|
68%
|
fat: 47.00g |
| |
protein: 41.70g |
| |
carbs: 83.00g |
|
-
|
-
|
| Wed 15th: |
444 *
|
32%
|
fat: 15.70g |
| |
protein: 12.50g |
| |
carbs: 62.80g |
|
-
|
-
|
| Mon 13th: |
1438 *
|
103%
|
fat: 66.11g |
| |
protein: 62.40g |
| |
carbs: 139.29g |
|
-
|
-
|
