Nat_1981's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Thu 5th: - - 1793* -
Wed 4th: - - 1510* -
Tue 3rd: - - 2689* -
Mon 2nd: - - 2165* -
Sun 1st: - - 2582* -
August 2024
Sat 31st: - - 2684* -
Fri 30th: - - 2848* -
Thu 29th: - - 2106* -
Wed 28th: - - 2732* -
Tue 27th: - - 2641* -
Mon 26th: - - 2403* -
Sun 25th: - - 2114* -
Sat 24th: - - 2460* -
Fri 23rd: - - 2659* -
Thu 22nd: 483 * 24%
fat: 19.55g
|
protein: 19.06g
|
carbs: 59.76g
2482*  1999
Wed 21st: 472 * 24%
fat: 24.26g
|
protein: 24.10g
|
carbs: 36.00g
2700*  2228
Tue 20th: - - 2053* -
Mon 19th: - - 2367* -
Sun 18th: - - 2473* -
Sat 17th: - - 2081* -

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