gold86vette's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Mon 16th: 4004 * 167%
fat: 227.40g
|
protein: 182.81g
|
carbs: 310.29g
- -
January 2011
Mon 3rd: 235 * 10%
fat: 2.42g
|
protein: 29.87g
|
carbs: 26.32g
- -
Sat 1st: 2078 * 87%
fat: 49.03g
|
protein: 46.84g
|
carbs: 187.86g
- -
December 2010
Fri 31st: 2078 * 87%
fat: 49.03g
|
protein: 46.84g
|
carbs: 187.86g
- -
Sat 4th: 606 * 25%
fat: 21.76g
|
protein: 26.36g
|
carbs: 73.56g
- -
November 2010
Tue 30th: 864 * 36%
fat: 27.33g
|
protein: 64.30g
|
carbs: 99.37g
- -
Fri 26th: 750 * 31%
fat: 41.00g
|
protein: 25.00g
|
carbs: 67.00g
- -
October 2010
Tue 26th: 345 * 14%
fat: 9.49g
|
protein: 6.67g
|
carbs: 57.52g
- -
July 2010
Sat 31st: 2351 * 98%
fat: 50.02g
|
protein: 289.91g
|
carbs: 215.25g
2592*  241
Fri 30th: 2422 * 101%
fat: 50.78g
|
protein: 264.70g
|
carbs: 258.63g
3325*  903
Thu 29th: 2755 * 115%
fat: 75.64g
|
protein: 280.75g
|
carbs: 273.50g
3547*  792
Wed 28th: 2536 * 106%
fat: 54.60g
|
protein: 299.65g
|
carbs: 249.15g
3369*  833
Tue 27th: 2169 * 90%
fat: 57.76g
|
protein: 187.52g
|
carbs: 242.43g
3547*  1378
Mon 26th: 2620 * 109%
fat: 85.64g
|
protein: 273.24g
|
carbs: 220.30g
3547*  927
Sun 25th: 1130 * 47%
fat: 14.24g
|
protein: 156.94g
|
carbs: 109.17g
2592*  1462
Sat 24th: 1297 * 54%
fat: 48.91g
|
protein: 92.36g
|
carbs: 146.80g
2592*  1295
Fri 23rd: 2899 * 121%
fat: 90.24g
|
protein: 301.34g
|
carbs: 270.26g
3303*  404
Thu 22nd: 2053 * 86%
fat: 73.43g
|
protein: 313.09g
|
carbs: 90.00g
3458*  1405
Wed 21st: 1950 * 81%
fat: 55.54g
|
protein: 277.41g
|
carbs: 133.76g
3320*  1370
Tue 20th: 1172 * 49%
fat: 33.45g
|
protein: 157.22g
|
carbs: 77.25g
3547*  2375

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