| April 2021 |
| Fri 9th: |
1526 *
|
98%
|
fat: 53.99g |
| |
protein: 101.47g |
| |
carbs: 169.20g |
|
-
|
-
|
| Thu 8th: |
1486 *
|
95%
|
fat: 56.61g |
| |
protein: 89.09g |
| |
carbs: 168.45g |
|
-
|
-
|
| Wed 7th: |
1564 *
|
100%
|
fat: 60.36g |
| |
protein: 103.42g |
| |
carbs: 162.15g |
|
-
|
-
|
| Tue 6th: |
1529 *
|
98%
|
fat: 56.57g |
| |
protein: 91.70g |
| |
carbs: 167.93g |
|
-
|
-
|
| Mon 5th: |
1497 *
|
96%
|
fat: 49.58g |
| |
protein: 93.82g |
| |
carbs: 172.67g |
|
-
|
-
|
| Sun 4th: |
1563 *
|
100%
|
fat: 65.15g |
| |
protein: 72.04g |
| |
carbs: 175.13g |
|
-
|
-
|
| Sat 3rd: |
1467 *
|
94%
|
fat: 54.85g |
| |
protein: 92.80g |
| |
carbs: 160.64g |
|
-
|
-
|
| Fri 2nd: |
1375 *
|
88%
|
fat: 43.50g |
| |
protein: 97.40g |
| |
carbs: 150.49g |
|
-
|
-
|
| Thu 1st: |
1535 *
|
98%
|
fat: 47.10g |
| |
protein: 105.45g |
| |
carbs: 170.52g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
1487 *
|
95%
|
fat: 52.01g |
| |
protein: 100.18g |
| |
carbs: 162.03g |
|
-
|
-
|
| Tue 30th: |
1369 *
|
88%
|
fat: 45.10g |
| |
protein: 85.68g |
| |
carbs: 159.90g |
|
-
|
-
|
| Mon 29th: |
1526 *
|
98%
|
fat: 75.74g |
| |
protein: 65.20g |
| |
carbs: 153.48g |
|
-
|
-
|
| Sun 28th: |
1510 *
|
97%
|
fat: 62.14g |
| |
protein: 96.57g |
| |
carbs: 139.67g |
|
-
|
-
|
| Sat 27th: |
1475 *
|
94%
|
fat: 45.76g |
| |
protein: 96.08g |
| |
carbs: 176.42g |
|
-
|
-
|
| Fri 26th: |
1537 *
|
98%
|
fat: 49.94g |
| |
protein: 95.02g |
| |
carbs: 178.67g |
|
-
|
-
|
| Thu 25th: |
1511 *
|
97%
|
fat: 56.02g |
| |
protein: 92.27g |
| |
carbs: 164.62g |
|
-
|
-
|
| Wed 24th: |
1548 *
|
99%
|
fat: 50.11g |
| |
protein: 100.36g |
| |
carbs: 175.37g |
|
-
|
-
|
| Tue 23rd: |
1517 *
|
97%
|
fat: 49.58g |
| |
protein: 94.40g |
| |
carbs: 178.20g |
|
-
|
-
|
| Mon 22nd: |
1527 *
|
98%
|
fat: 52.21g |
| |
protein: 106.28g |
| |
carbs: 166.39g |
|
-
|
-
|
| Sun 21st: |
1563 *
|
100%
|
fat: 77.55g |
| |
protein: 43.38g |
| |
carbs: 168.39g |
|
-
|
-
|
