| August 2022 |
| Mon 1st: |
1492 *
|
99%
|
fat: 28.84g |
| |
protein: 86.97g |
| |
carbs: 246.72g |
|
-
|
-
|
| July 2022 |
| Sun 3rd: |
1029 *
|
57%
|
fat: 28.83g |
| |
protein: 32.35g |
| |
carbs: 160.52g |
|
-
|
-
|
| Sat 2nd: |
1496 *
|
83%
|
fat: 49.68g |
| |
protein: 57.50g |
| |
carbs: 209.10g |
|
-
|
-
|
| November 2021 |
| Thu 4th: |
709 *
|
39%
|
fat: 35.34g |
| |
protein: 21.11g |
| |
carbs: 78.64g |
|
-
|
-
|
| March 2021 |
| Sun 21st: |
263 *
|
18%
|
fat: 13.45g |
| |
protein: 18.37g |
| |
carbs: 17.24g |
|
-
|
-
|
| Tue 9th: |
135 *
|
9%
|
fat: 4.50g |
| |
protein: 9.00g |
| |
carbs: 14.10g |
|
-
|
-
|
| October 2020 |
| Mon 5th: |
438 *
|
29%
|
fat: 16.17g |
| |
protein: 19.25g |
| |
carbs: 53.43g |
|
-
|
-
|
| September 2020 |
| Tue 29th: |
485 *
|
32%
|
fat: 15.96g |
| |
protein: 55.14g |
| |
carbs: 26.82g |
|
-
|
-
|
| Fri 25th: |
1950 *
|
130%
|
fat: 77.20g |
| |
protein: 295.50g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 13th: |
1556 *
|
104%
|
fat: 74.26g |
| |
protein: 74.93g |
| |
carbs: 148.48g |
|
-
|
-
|
| July 2020 |
| Wed 1st: |
484 *
|
30%
|
fat: 13.17g |
| |
protein: 74.38g |
| |
carbs: 12.77g |
|
-
|
-
|
| May 2020 |
| Thu 21st: |
1045 *
|
65%
|
fat: 50.00g |
| |
protein: 65.01g |
| |
carbs: 82.37g |
|
-
|
-
|
| Wed 20th: |
1222 *
|
76%
|
fat: 60.73g |
| |
protein: 83.55g |
| |
carbs: 80.96g |
|
-
|
-
|
| March 2020 |
| Sun 29th: |
1220 *
|
76%
|
fat: 63.66g |
| |
protein: 69.04g |
| |
carbs: 89.26g |
|
-
|
-
|
| Mon 23rd: |
209 *
|
13%
|
fat: 7.56g |
| |
protein: 11.60g |
| |
carbs: 22.72g |
|
-
|
-
|
| February 2020 |
| Wed 19th: |
1335 *
|
83%
|
fat: 66.99g |
| |
protein: 39.07g |
| |
carbs: 144.04g |
|
-
|
-
|
| Mon 17th: |
199 *
|
12%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| Sun 2nd: |
405 *
|
19%
|
fat: 18.53g |
| |
protein: 17.05g |
| |
carbs: 42.54g |
|
-
|
-
|
| Sat 1st: |
1202 *
|
57%
|
fat: 53.20g |
| |
protein: 69.66g |
| |
carbs: 109.57g |
|
-
|
-
|
| January 2020 |
| Sat 18th: |
396 *
|
19%
|
fat: 15.16g |
| |
protein: 14.24g |
| |
carbs: 51.17g |
|
-
|
-
|
