Ashley_Si's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Wed 15th: 1519 * 101%
fat: 75.44g
|
protein: 38.84g
|
carbs: 174.21g
- -
Tue 14th: 1277 * 85%
fat: 47.46g
|
protein: 35.22g
|
carbs: 176.69g
- -
June 2018
Thu 14th: 380 * 25%
fat: 15.31g
|
protein: 22.97g
|
carbs: 37.63g
- -
Wed 13th: 818 * 55%
fat: 28.95g
|
protein: 38.57g
|
carbs: 101.56g
- -
Thu 7th: 1290 * 86%
fat: 42.98g
|
protein: 41.35g
|
carbs: 190.49g
- -
May 2018
Sun 27th: 847 * 56%
fat: 42.02g
|
protein: 33.44g
|
carbs: 88.05g
- -
September 2017
Sun 24th: 1640 * 109%
fat: 66.29g
|
protein: 75.02g
|
carbs: 179.71g
1893*  253
Sat 23rd: 1561 * 104%
fat: 52.13g
|
protein: 52.69g
|
carbs: 207.81g
1744*  183
Fri 22nd: 1699 * 113%
fat: 29.53g
|
protein: 54.08g
|
carbs: 293.99g
1908*  209
Thu 21st: 1503 * 100%
fat: 52.97g
|
protein: 83.99g
|
carbs: 154.54g
1808*  305
Wed 20th: 1388 * 93%
fat: 46.42g
|
protein: 50.99g
|
carbs: 184.62g
1648*  260
Tue 19th: 1551 * 103%
fat: 51.90g
|
protein: 87.02g
|
carbs: 176.98g
1851*  300
Mon 18th: 1528 * 102%
fat: 52.07g
|
protein: 75.09g
|
carbs: 194.45g
1885*  357
Sun 17th: 1537 * 102%
fat: 64.36g
|
protein: 70.61g
|
carbs: 174.62g
1853*  316
Sat 16th: 1476 * 98%
fat: 59.62g
|
protein: 63.13g
|
carbs: 168.53g
1679*  203
Thu 14th: 1563 * 104%
fat: 74.88g
|
protein: 69.43g
|
carbs: 153.76g
1877*  314
Wed 13th: 1347 * 90%
fat: 47.23g
|
protein: 73.73g
|
carbs: 156.13g
2016*  669
Mon 11th: - - 1608* -
July 2017
Wed 19th: 1612 * 107%
fat: 54.11g
|
protein: 108.24g
|
carbs: 178.46g
1934*  322
Tue 11th: 1316 * 88%
fat: 34.79g
|
protein: 51.13g
|
carbs: 202.16g
1770*  454
Mon 10th: 1453 * 97%
fat: 54.22g
|
protein: 90.01g
|
carbs: 157.18g
- -

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